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… Hribar.Here are recommendations to break a sweat in two categories:Aerobic activitiesAerobic activities get your heart beating faster. To get the ticker pumping, try walking, bicycling or using an elliptical machine. For variety, alternate …
… and your heart races to deliver more oxygen around your body.That sudden fast-paced, extra-hard beating of your heart as it prepares for battle is a normal response to stress. For some people …
It’s said that your hair is your “crowning glory.” But when you have alopecia areata, you may feel ashamed and embarrassed by your hair loss. And it can take a toll on your mental …
You keep hearing about choline-rich foods on social media, but you aren’t sure what choline is. Do you think it’s:A) A nutrient that helps your brain and liver.B) The title …
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… Salad fulfills 100% of your daily requirement of vitamin C and vitamin A.Cruciferous vegetablesIt’s not breaking news that green veggies are good for you, but you may be surprised to learn that they …
… cold turkey,” Dr. Rock suggests. “If it’s really very uncomfortable for you ― keep in mind that breaking any habit feels weird ― but if it’s really, really uncomfortable for you, that’s not a …
… and scalp health. “I commonly see people who think their hair is shedding when it’s really breaking. That breakage is often related to their hair care regimen. For example, harsh shampoos can cause damage …
… the best care.How to know if you need to switchYou’ve probably heard of the saying, “breaking up with your therapist.” Well, it doesn’t need to be as daunting as that sounds. In …
In the summer, there’s nothing quite like digging into a bowl of fresh, juicy blueberries — and these delicious tiny fruits pack a big nutritious punch.Dietitian Julia Zumpano, RD, LD, has the scoop on …
If you’re looking to spend some time on the beach this summer for a well-deserved seaside vacation, you’ll need to make sure you have all the essentials packed and ready to go …
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