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… this painless procedure, your provider inserts an ultrasound probe into your vagina. The probe emits soundwaves that create detailed pictures on a screen.“We use the pictures to help diagnose endometrial growths (polyps), fibroids or …
… have rosacea flare-ups related to sun exposure, it may be able to help reduce redness and create a protective barrier.You can try using green tea by mixing green tea extract into a topical …
… positive, encouraging statements, like “I can do this” or “This is nothing new. I will be OK.”Create a Sunday night routineA routine will give you something to look forward to and ease the transition …
… slowly introduces exposure to something you might fear like spiders.Aversion therapy: The idea here is to create consequences for behaviors that you want to stop like biting your nails.Flooding: A more direct approach …
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… at the park on the way home for a spin on the tire swing. Help your child create a positive memory associated with that day.3 behaviors to avoidDon’t lie. If you know your …
… participants ate meals that were planned and prepared by a dietitian at all times. That’s hardly “cheating.”The argument against cheat daysTaylor is of the opinion that any short-term benefits you might get …
… relieve stress and anxiety. Specifically, applying pressure to points on your wrist, forehead and sternum can help create a sense of calm. It can be used as part of a meditative practice to help calm …
You’re totally dedicated to your kids … but have you forgotten yourself in the process? As those early years go by and your little ones grow, it can feel hard to remember who you were …
You’re preparing for your sports physical, and your doctor comes at you with a cold stethoscope, ready to listen to your heart. But what does your heart have to say? Potentially, a lot, according …
Know what a Buddha bowl is and what goes in it? Dietitian Anna Taylor, MS, RD, LD, CDCES, explains this simple concept that’s known by many aliases — bliss, glory or nourish bowl — just to …
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