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… than relying on spontaneity, break out that calendar and make a plan. If you have a partner, create a schedule together, and make sure it includes time for each of you to have “me time …
… and it’s performed by placing a special wand on your chest that uses sound waves to create a computerized picture of your heart as it beats.An echocardiogram also shows the size of your …
… olive oil.Lemon squeeze.Taylor emphasizes, “If you follow this guide, no matter what buddha bowl you create you’re sure to make your belly happy and your whole body healthy. And you’ll be …
… Chronic fatigue.Swelling (edema) in your hands, feet and ankles.High blood pressure (hypertension).High levels of creatinine in your blood.Difficulties with vision caused by protein deposit build-up in your retina.Because there …
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… Exercise #2: Chin tucksHow to:Stand tall against a wall.Pull your chin towards the wall to create a double chin.Hold for three to five seconds.Repeat several times.Exercise #3: Mouth resistanceHow to …
… of ibuprofen.Talk to a doctor. “Sometimes, taking ibuprofen when you have another health condition can actually create the perfect storm,” Dr. Morgan warns. Your doctor can advise you whether ibuprofen is safe for you …
You have deadline pressures at work. Your relationship is getting complicated. Your kid is having problems at school. Maybe you even have a health concern nagging at you. Before you know it, it can feel …
If you have long hair, you’ve probably experienced the aggravation of running out of time to dry it before you head outside or fall into bed.But was your grandma right about the risks …
Changing a habit takes effort, whether you decide to nix a daily sugar fix, cut down on alcohol or stop smoking weed. But the payoffs are worth it. Feeling better and getting healthier are a …
As a parent, you want to make sure your children are healthy, safe and supported when you send them off to school in the morning. You also expect your kids will come home safely at …
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