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… vulnerable to various bacteria and pathogens.”If you wear soft contact lenses, pay special attention. These lenses create the ideal condition for pathogens to grow, like a petri dish. Daily disposable soft lenses have helped …
… teaspoon or two of beets. Then add the juice to your frosting and blend!Pomegranate juice can create a pinkish-red hue. It can be tricky to get the color right, but much easier if …
… alone.Both sun exposure and supplements can help, too.Spending time in the sun helps your body create vitamin D. In fact, sunlight — not food — is the most common way that people get vitamin D …
… spouse. Plan some activities you can do together outside or have weekly game nights to bond and create memories.Tune in to what your kids are watching. Not all TV is bad, though. In fact …
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… cigarettes can also lead to respiratory issues.Pay attention to air quality. Pollutants in the air can create unhealthy conditions outside that can trigger breathing issues. Watch for alerts when the Air Quality Index reaches …
… vitamin C increases the production of:T-cells, which remove infected and cancerous cells.B-cells, which create antibodies so your body can better defend against germs in the future.Vitamin C is also anti …
… absolutely a vital part of being more effective in the world around us,” he adds.How to create a self-care routineIf you’re wondering where to start, look for something that you’ve always …
… maintain weight loss for good, Dr. Griebeler advises focusing on these four areas:Diet. How can you create a healthy, long-term, stick-with-it diet?Learn what’s healthy — and what’s not. (A …
… to associate your bed with sleep only – not being awake, watching TV, answering work emails or worrying.Create a sleep schedule—and stick to it. Wake up at the same time each day, no matter …
It’s said that your hair is your “crowning glory.” But when you have alopecia areata, you may feel ashamed and embarrassed by your hair loss. And it can take a toll on your mental …
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