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… spouse. Plan some activities you can do together outside or have weekly game nights to bond and create memories.Tune in to what your kids are watching. Not all TV is bad, though. In fact …
… cigarettes can also lead to respiratory issues.Pay attention to air quality. Pollutants in the air can create unhealthy conditions outside that can trigger breathing issues. Watch for alerts when the Air Quality Index reaches …
… vitamin C increases the production of:T-cells, which remove infected and cancerous cells.B-cells, which create antibodies so your body can better defend against germs in the future.Vitamin C is also anti …
… absolutely a vital part of being more effective in the world around us,” he adds.How to create a self-care routineIf you’re wondering where to start, look for something that you’ve always …
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… maintain weight loss for good, Dr. Griebeler advises focusing on these four areas:Diet. How can you create a healthy, long-term, stick-with-it diet?Learn what’s healthy — and what’s not. (A …
… to associate your bed with sleep only – not being awake, watching TV, answering work emails or worrying.Create a sleep schedule—and stick to it. Wake up at the same time each day, no matter …
… friends, you may want to consider talking with a mental health professional.“Mental health professionals can help create and support healthy coping mechanisms,” emphasizes Dr. Trovato. “Those skills are pivotal in so many areas in …
… extent, yes: Mold is common, and many types of mold are generally harmless. But molds can also create toxins that can affect your health.What happens if you inhale mold?Breathing or touching mold can …
By the time you finish reading this article, it’s possible you unknowingly passed gas. Seriously, it’s true. The average person lets some air escape from their nether regions more than 20 times a …
Dessert doesn’t always have to be cake, cookies or ice cream. Try this warm baked fruit dish as an alternative sweet end to a meal.IngredientsButter cooking spray (for vegan option, use a canola …
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