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… Chronic fatigue.Swelling (edema) in your hands, feet and ankles.High blood pressure (hypertension).High levels of creatinine in your blood.Difficulties with vision caused by protein deposit build-up in your retina.Because there …
… Exercise #2: Chin tucksHow to:Stand tall against a wall.Pull your chin towards the wall to create a double chin.Hold for three to five seconds.Repeat several times.Exercise #3: Mouth resistanceHow to …
… of ibuprofen.Talk to a doctor. “Sometimes, taking ibuprofen when you have another health condition can actually create the perfect storm,” Dr. Morgan warns. Your doctor can advise you whether ibuprofen is safe for you …
… one occurs,” she adds. “Be engaged in your real life, not in imagined moments, and don’t create ‘what ifs.’” The best way to begin is to work on developing a new relationship with your …
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… and bacteria thrive in warm, moist environments, and when you fall asleep with a wet mop, you create exactly such an environment.“If you happen to bring fungus or bacteria (or both) home with you …
… quitting smoking weed. It makes you accountable — because the last thing you want is someone catching you cheating — and it gives people the chance to offer encouragement. “The folks who really care about you will …
As a parent, you want to make sure your children are healthy, safe and supported when you send them off to school in the morning. You also expect your kids will come home safely at …
No one wants an eye infection from contacts. And if you’ve ever slept in your contact lenses, worn disposable lenses past the prescribed replacement schedule or gone for a dip in the community pool …
Special occasions seem to call for brightly colored foods. Birthday cakes show swirls of colored icing. Holiday cookies and Easter eggs are adorned in different hues. Even St. Patrick’s Day beer traditionally can take …
Vitamin D is essential to your health. And not getting enough can lead to troubles like osteoporosis. It can even affect your immune and nervous system.The bad news is that, unlike a lot of …
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