Search Results for: inflammation

Pouring a homemade spinach and banana smoothie into a glass

February 16, 2024/Nutrition

7 Reasons You Should Eat More Spinach

… your risk of Alzheimer’s disease. They stop proteins from building up in your brain and lessen inflammation.5. Improves gut healthTwo-thirds of a cup of raw spinach has close to 2 grams of …

Plate with salmon, beans and other protein foods

July 7, 2021/Nutrition

What Are the Best Sources of Protein?

… stroke.“The omega-3 fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in wild salmon decrease the inflammation associated not only with heart disease but also with autoimmune diseases,” she continues.Omega-3 fats also …

Wooden spoon of chia seeds on pile of chia seeds on piece of burlap

March 18, 2025/Nutrition

The Many Benefits of Chia Seeds

… 12 weeks. The researchers found no differences between the groups in weight, cholesterol levels, blood pressure or inflammation.How to get the most out of chia seedsYou may be wondering how you can work these …

August 10, 2023/Children's Health

Is Your Child’s Bookbag Weighing Them Down? Here’s How To Lighten the Load

… distribution of weight in the backpack.“Carrying heavy backpacks can also result in apophysitis, which is an inflammation of growth cartilage that can occasionally impact the shoulder,” adds Dr. Rome.Tips for a safe school …

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Close-up shot of a mosquito drawing blood from the skin.

January 24, 2022/Primary Care

What Happens When a Mosquito Bite Gets Infected?

… topical anesthetic that may ease the discomfort.)Use ice packs on the area to help bring the inflammation down.Reapply the topical medication every four hours as needed.Your healthcare provider may also recommend using …

February 17, 2023/Nutrition

Surprise! Kiwi Skin Is Edible — and Really Good for You

… eating the skin of a kiwi increases your vitamin C intake.”Polyphenols: These powerful antioxidants help fight inflammation in your body. Kiwis are a good source of polyphenols in general, but 30% comes from the …

Lean protein bowl with grains, chicken, chickpeas, cucumber, cauliflower, avocado and tomatoes

April 16, 2025/Skin Care & Beauty

8 Foods To Help You Grow Longer, Healthier Hair

… Fruits and vegetables high in vitamin C“This water-soluble vitamin acts as an antioxidant to minimize inflammation that affects hair growth and leads to hair loss,” says Dodd.Your body also needs vitamin C …

April 28, 2022/Wellness

Should You Take an Epsom Salt Bath?

Integrative medicine is a branch of healthcare that focuses on treating both the mind and body and exploring how they are closely connected. Some of the treatments and practices used by integrative medicine’s holistic …

Male standing outside, grasping his shoulder

February 18, 2025/Orthopaedics

When You Don’t Need Surgery for a Torn Rotator Cuff

A torn rotator cuff can be agonizing — and it can really get in the way of your everyday life. Suddenly, you can’t hit your golf swing or pick up your grandkids or even pull …

March 22, 2024/Eye Care

Here’s How To Get Rid of Pink Eye Fast

We’ve all been there. One night, you fall asleep and your eyes look and feel fine. The next morning, you wake up and you’ve got one eye sealed shut and the other is …