Search Results for: recipes

Linguine with garlic, oven-roasted tomatoes and arugula on a blue plate.

August 10, 2021/Recipes

Recipe: Linguine With Garlic, Oven-Roasted Tomatoes and Arugula

… serving)Makes 4 servingsCalories: 280Total fat: 6 gSaturated fat: 2 gProtein: 9 gCarbohydrate: 49 gDietary fiber: 7 gCholesterol: 6 mgSodium: 115 mgPotassium: 475 mg— Recipe from The Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook.

Two serving plates with winter fruit gratin, with serving dish

February 6, 2025/Recipes

Recipe: Winter Fruit Gratin

Dessert doesn’t always have to be cake, cookies or ice cream. Try this warm baked fruit dish as an alternative sweet end to a meal.IngredientsButter cooking spray (for vegan option, use a canola …

August 31, 2021/Recipes

Recipe: Mediterranean Vegetable Soup

… serving)Calories: 185Total fat: 2 gSaturated fat: 0 gSodium: 600 mgProtein: 9 gCarbohydrate: 35 gSugar: 0 gDietary fiber: 6 g— Adapted from a recipe published in Cooking Light. *Modified to meet Go! Foods® criteria.

Sugar-coated gingerbread cookies on table, with cup of coffee and spoon

December 19, 2024/Recipes

Recipe: Chewy Gingerbread Cookies

… small cookies1 serving = 1 cookieCalories: 60Fat: 0 gSaturated fat: 0 gSodium: 55 mgProtein: 1 gCarbohydrate: 14 gSugars: 7 gDietary fiber: 1 g— Recipe from Prevent and Reverse Heart Disease, by Caldwell B. Esselstyn, Jr., MD.

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Round sugar cookies, one with a bite taken out of it, frosted with thin glaze of yellow icing

December 17, 2024/Recipes

Recipe: Low-Fat Sugar Cookies

These classic cookies, with subtle hints of vanilla, are sure to please. They’re lower in fat than most cookies, but with all the flavor, you won’t miss it!IngredientsFor cookies2 1/4 cups …

Motar of mediterranean guacamole, with motar of corn chips nearby

October 3, 2024/Recipes

Recipe: Guacamole Goes Mediterranean

… calories from fat)Fat: 11 gSaturated fat: 2 gCholesterol: 3 mgSodium: 105 mgCarbohydrates: 7 gDietary fiber: 4 gSugar: 1 gProtein: 3 gDietary exchanges: 1/2 starch, 2 fat— Recipe from Speaking of Women’s Health.

Bowl of Tuscan panzanella salad with croutons, red onion and tomatoes

October 1, 2024/Recipes

Recipe: Tuscan Panzanella Salad

… can make you sick!Basil: Flavor isn’t the only thing an herb can contribute to a recipe! Basil has inflammation-fighting antioxidants and natural compounds that can help elevate your mood and support cognition …

recipe: gluten free pancakes with raspberries blueberries and maple syrup

January 25, 2021/Recipes

Recipe: Gluten-Free Pancakes with Maple Berries

Pancake perfection starts here with this recipe for light, delicious fluffy cakes filled with fiber and nutrients. We’ve ditched the white flour in favor of gluten-free whole-grain flours, including brown rice, oat …

Fish tostada on a yellow plate piled with tomatoes, avocados and a lime.

February 9, 2023/Recipes

Recipe: Spicy Fish Tostada

… Calories: 362Total fat: 27 gSaturated fat: 5 gProtein: 18 gCarbohydrate: 13 gDietary fiber: 5 gSugar: 4 gAdded sugar: 0 gCholesterol: 56 mgSodium: 539 mg— Recipe developed by cookbook author Sara Quessenberry for Cleveland Clinic Wellness.

September 2, 2020/Recipes

Recipe: Crunchy Bistro Lentil Salad

This lentil salad will surprise you with all its flavor and nutritional benefits. The walnut oil, chicken broth, bay leaf, and orange zest are some of the unusual ingredients that will thrill your taste buds …