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… Makes 8 servingsCalories: 60Total fat: 3.5 gSaturated fat: 0 gTrans fat: 0 gCholesterol: 0 mgSodium: 45 mgTotal carbohydrate: 7 gFiber: 1 gSugars: 4 gProtein: 1 g— Recipe provided by Digestive Disease Health Team Dietitians.
… serving)Makes 6 servingsCalories: 230Total fat: 13 gSaturated fat: 2 gTrans fat: 0 gCholesterol: 70 mgSodium: 410 mgTotal carbohydrate: 5 gFiber: 1 gSugar: 3 gProtein: 25 g— Recipe provided by Digestive Disease Health Team dietitians.
True, you could just buy a box of popsicles from the grocery store. But with so many containing artificial colors and tons of sugar, why not try your hand at making your own? Ours are …
… also fights — you guessed it — inflammation!Orange juice: A popular breakfast beverage (and a delicious cranberry sauce recipe ingredient), orange juice is rich in vitamin B9, which is also called folate. Folate is a vital …
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Cook time: 25-30 minutesSpecial occasions and holidays often call for a baked treat, and pumpkin is certainly a crowd pleaser! These muffins are not only moist and delicious, but they’re also significantly lower …
Looking for a veggie appetizer with a zing? This recipe packs together protein and fiber with plenty of spice! Bring to a party, serve as a snack or use in place of croutons on a …
Not only adorably mini, but also perfectly portioned to complement a brunch, pack in your lunch or as an afternoon snack! And applesauce and olive oil keep these yummy muffins deliciously moist.Ingredients1/4 cup …
… phosphorous and iron. Plus, oats can help lower your cholesterol and improve blood sugar levels.Nuts: This recipe includes both pecans and walnuts, meaning you’ll get the benefits of eating more nuts, which are …
… to taste8 ounces whole-grain linguine*Grated pecorino or Parmigiano Reggiano cheese (optional)*The sauce in this recipe is traditionally served with bucatini, but it’s often hard to find whole-grain versions. Linguine, fettuccine …
If you’re looking for a light and fresh dish that’s going to look beautiful on your plate, look no further than our wellness team’s Lemony Flounder in Parchment. Steaming keeps the fish …
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