Locations:
Search
… quick weight loss.“Your body needs energy to function, and it typically uses glucose from carbohydrates to create that energy,” Weekley explains. “When there’s no glucose available, though, the body can make energy from …
… you see yourself in the mirror, and then applying these tactics to help turn them around.2. Create positive remindersSometimes, the best way to reframe your view on your body is through consistent reminders. Dr …
… well with curries and rice dishes, and it has some health benefits of its ownYou can even create your own herb blends or sauces by mixing various dried herbs and spices. These can be used …
… to increase activity, take a short walk to the mailbox each day. Those are building blocks to create habits you can keep up over time.”Be kind to yourself“I talk a lot about the …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… your body.Improves your mental healthCycling can also be good for your mind. For one, it helps create positive endorphins in your brain.“It’s been shown that cycling reduces anxiety and depression,” says Dr …
The results of your routine bloodwork came in, and you’ve got high cholesterol. Ugh. Now what?The first line of treatment is usually changing how you eat. But knowing which diet for high cholesterol …
Do you have pain on the outside of your elbow that won’t seem to go away? If so, you could have tennis elbow — even if you’ve never swung a racket. And, if it …
Piping hot pizza. A steaming cup of espresso. Some things are too good to resist — but these hot treats can also unleash some serious pain when they burn the roof of your mouth.Ouch! The …
Most food trends are a flash in the pan. Anybody remember cronuts? Activated charcoal everything? Bacon-wrapped bacon on bacon, with a side of bacon? Most food fads only survive a few years before being …
Whether you’re on a specific diet or just being more aware of eating healthfully, everyone is familiar with temptation — and just one cheat meal won’t wreck the whole effort, right?There are different …
Advertisement
Advertisement