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… quick weight loss.“Your body needs energy to function, and it typically uses glucose from carbohydrates to create that energy,” Weekley explains. “When there’s no glucose available, though, the body can make energy from …
… resistance training (also called strength training). These exercises may use the weight of your own body to create resistance, which makes your muscles work hard.You’ll start with:A 10- to 30-second plank …
… parents: one from mom and one from dad. That specific gene carries instructions for your body to create the huntingtin protein. Although the function of the huntingtin protein isn’t fully known, it’s believed …
… you see yourself in the mirror, and then applying these tactics to help turn them around.2. Create positive remindersSometimes, the best way to reframe your view on your body is through consistent reminders. Dr …
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From our favorite pretzels to our daily sandwiches, salt is in almost everything we eat. So, how do you know if you’re getting too much?The American Heart Association recommends no more than 1 …
If you’ve been diagnosed with Parkinson’s disease, it can be overwhelming and scary.Depression and anxiety are common in people with Parkinson’s disease, says psychologist Taylor Rush, PhD. About 50% of people …
“Move your body.” That seems to be the general health advice when it comes to staying physically healthy. And there are many ways to do it. If you were a mermaid in another life …
The results of your routine bloodwork came in, and you’ve got high cholesterol. Ugh. Now what?The first line of treatment is usually changing how you eat. But knowing which diet for high cholesterol …
Do you have pain on the outside of your elbow that won’t seem to go away? If so, you could have tennis elbow — even if you’ve never swung a racket. And, if it …
Piping hot pizza. A steaming cup of espresso. Some things are too good to resist — but these hot treats can also unleash some serious pain when they burn the roof of your mouth.Ouch! The …
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