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… your immunity with vitamin C and flavonoids, which boost your immune system’s cells and lower unwanted inflammation in your body. A certain flavonoid called quercetin may even have benefits for your heart health, especially …
… oil, nuts and fish.Strive for a smaller waistline — it can naturally boost testosterone.“Belly fat causes inflammation. It also affects how your body handles insulin, which can lead to low testosterone,” explains Travers. The …
… source of this essential mineral.The antioxidants in nectarines provide an additional heart health bonus by reducing inflammation in your blood vessels. Research shows that eating a diet with plenty of fruit lowers your risk …
… help ease symptoms connected to osteoarthritis. For autoimmune disorders, prescription medications can be used to calm down inflammation.“But lifestyle changes often make the biggest difference,” says Dr. Elghawy. “Start small and slowly build up …
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… fill of those B vitamins from foods. Salmon is rich in both. Additionally, heavy drinking can increase inflammation in your body. And the omega-3 fatty acids found in salmon and other fatty fish can …
… temperature, have been banned by the FDA. “They increase bad cholesterol and usually cause weight gain and inflammation,” she notes.3. Tell healthy carbs from unhealthy carbs.High-fiber carbs (like whole grains and legumes …
… from bee stings or other insect bites. Tip: Try using topical steroids like hydrocortisone to calm the inflammation, an ice pack to cool the numbing and most importantly: avoid scratching!Reactions to medications. If you …
Have you ever heard the advice that you should buy most of your groceries from the outer aisles of the store, instead of stocking up on foods from the inner aisles? That’s because the …
The writing is on the wall and down your shower drain: You’re losing more hair than usual, and you want it to stop. You have a friend that swears by a trendy shampoo line …
Having your period each month can be a physical and emotional rollercoaster. For some, the low feeling before their period includes flu-like symptoms — also known as “period flu.”What is period flu?But according …
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