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… isn’t true.“It also implies that there are hard and fast rules around food and that breaking them is bad,” Dr. Albers adds.Reverse thinspoAccording to Dr. Albers, “reverse thinspo” can be just as …
… be changed, and that change can do wonders for your relationship.”So, how do you go about breaking down a wall?Name the behavior and take a ‘time out’Dr. Albers shares that the first …
… summer, it’s essential to keep your skin well-hydrated. Use a fragrance-free, hypoallergenic moisturizer after bathing and throughout the day. Choose a lighter, non-greasy moisturizer suitable for warm weather.Use sun protectionExcessive …
How do you eat your kiwi? Maybe you slice it, admiring the neon green fruit and bright white core inside. Or maybe you scoop it out with a spoon, using the thin, brown skin as …
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Just when you think the redness, dryness and itchiness have finally gone away — there it is again. You look down at your finger, wrist or elbow, and another eczema flare-up has popped up.You …
Temperatures are finally warming up, and you can feel it in your bones — the urge to throw open all the windows, “Marie Kondo” your wardrobe and start loading up boxes for donation.For many of …
Nobody lives forever, guys. That’s a fact. The human body may be an amazing bit of engineering, but all those parts that keep you moving and grooving across this planet eventually wear out.But …
If you’ve been diagnosed with cholangiocarcinoma (or bile duct cancer), you may have no symptoms or may have been experiencing symptoms like abdominal pain, fatigue, unexplained weight loss and digestive upset. Often, these are …
Whether you call it farting, passing wind, having gas or flatulence (the official medical term), the release of excess air through the intestinal tract is both normal and natural.Why, then, are farts the butt …
Taking care of your hair is a lot like taking care of your skin: Both require dedicated attention and an understanding of your unique needs. And just as skin care routines vary widely from person …
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