… support healthy skinA 2023 test tube study found that the antioxidants in fermented elderberry extract may reduce inflammation and protect skin cells from damage. But more research is needed to assess whether it could be …
… forThough your skin might be less irritated than with waxing, you may still experience some irritation and inflammation with sugaring.“Too many skin cells can be removed resulting in a sore or irritated spot,” notes …
… blood pressure levels soaring.But that’s just the start. Many teas also contain compounds that reduce inflammation and keep blood vessels open and flexible. Given that, it’s easy to see why the beverage …
… to be in the intensive care unit.As with the flu, COVID-19 can cause myocarditis, or inflammation of the heart. This is a serious condition that requires doctor care and caution before returning to …
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… don’t always experience pain when they lose their baby teeth. If anything, they may experience some inflammation or “a weird and funny feeling.”“Kids will often avoid eating in that area or point to …
… Strengthens your immune systemB-complex vitamins, including thiamine, keep your immune system healthy and minimize stress-induced inflammation. A healthy immune system can better protect your body from germs, infections and illnesses. Some experts call …
Many of us come to stories like this thinking weight management is a numbers game. You count the calories that come in, cross your fingers, and hope they come out just as quickly.But in …
We all need protein to stay healthy. And we typically think of getting protein from meat, with options like steaks, ground beef and turkey breast.But what exactly is protein?A molecule made up of …
“Eat your broccoli,” may be a familiar refrain from your childhood. Maybe you didn’t love broccoli as a kid, but your parents were onto something. The “little trees” are full of fiber, folate …
Perhaps diabetes or hypertension have raised your risk of heart disease. Or you simply want to eat in a more heart-healthy way. A three-day meal plan can help you get started. This 1 …
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