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Search Results for: inflammation

Elderberries spilling out of a bowl

What Elderberries Can (and Can’t) Do for Your Health

… support healthy skinA 2023 test tube study found that the antioxidants in fermented elderberry extract may reduce inflammation and protect skin cells from damage. But more research is needed to assess whether it could be …

sugaring hair removal
June 17, 2022/Skin Care & Beauty

What Is Sugaring? Pros and Cons of This Hair Removal Option

… forThough your skin might be less irritated than with waxing, you may still experience some irritation and inflammation with sugaring.“Too many skin cells can be removed resulting in a sore or irritated spot,” notes …

beet and carrot juice in a glass surrounded by beets and carrots
February 1, 2024/Heart Health

Can Certain Drinks Lower Your Blood Pressure?

… blood pressure levels soaring.But that’s just the start. Many teas also contain compounds that reduce inflammation and keep blood vessels open and flexible. Given that, it’s easy to see why the beverage …

Kids playing soccer outside.
September 1, 2022/Exercise & Fitness

When Can Kids Return to Sports After COVID-19?

… to be in the intensive care unit.As with the flu, COVID-19 can cause myocarditis, or inflammation of the heart. This is a serious condition that requires doctor care and caution before returning to …

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kid showing a tooth that was pulled
May 2, 2023/Oral Health

Bracing for the Fallout: When Do Kids Lose Their Teeth?

… don’t always experience pain when they lose their baby teeth. If anything, they may experience some inflammation or “a weird and funny feeling.”“Kids will often avoid eating in that area or point to …

Thiamine or vitamin B1 and potatoe, olive and orange slice
January 15, 2024/Nutrition

6 Health Benefits of Thiamine (Vitamin B1)

… Strengthens your immune systemB-complex vitamins, including thiamine, keep your immune system healthy and minimize stress-induced inflammation. A healthy immune system can better protect your body from germs, infections and illnesses. Some experts call …

Person eating healthy bowl of noodles with fitness items floating around head
January 17, 2024/Weight Loss

How To Shed 10 Pounds — For Good!

Many of us come to stories like this thinking weight management is a numbers game. You count the calories that come in, cross your fingers, and hope they come out just as quickly.But in …

Samples of healthy protein; shown are nuts, seeds, and salmon, displayed on a bluish white marble table.
July 20, 2023/Nutrition

Plate Debate: What Are the Best and Worst Sources of Protein?

We all need protein to stay healthy. And we typically think of getting protein from meat, with options like steaks, ground beef and turkey breast.But what exactly is protein?A molecule made up of …

A bowl of broccoli from above sitting on a blue marble countertop.
October 27, 2023/Nutrition

5 Health Benefits of Broccoli

“Eat your broccoli,” may be a familiar refrain from your childhood. Maybe you didn’t love broccoli as a kid, but your parents were onto something. The “little trees” are full of fiber, folate …

Tuna pita sandwich with apple slices
February 7, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories

Perhaps diabetes or hypertension have raised your risk of heart disease. Or you simply want to eat in a more heart-healthy way. A three-day meal plan can help you get started. This 1 …

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