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… cortisol levels, as well as also decrease interleukin production.“If interleukin levels are too high, it can create cellular damage,” explains Thomsen Ferreira.Siberian ginsengAlso known as eleuthero, Siberian ginseng has been used in Chinese …
… with other medicationsWhile most CBD- and hemp-infused drinks don’t have enough of a dose to create much of an effect on your system, there’s still a concern about how CBD can, in …
… difference between your body wash and your shampoo? Put a rubber band around one of the bottles. Create a system so you remember which household items get rubber bands. For example, put the rubber band …
… Breathing through your nose can reduce the stress on your throat, and encourages a relaxed breathing pattern)Create a fun or calming ritual you can look forward toUse those two minutes to practice mindfulness5. Brush …
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… of floaters.Meanwhile, remember to safeguard your eyes. Wear protective goggles when you play sports, when you work with saws or other tools that create debris, and when you handle more dangerous items like fireworks.
… for negative emotion, particularly if they have a larger support network,” Dr. Potter shares. “That can help create an illusion that everything’s fine when it, in fact, is not.”Hidden dysfunctionSome people with depression …
It’s an exciting time when you decide to start a family. But things can shift into disappointment and worry if pregnancy doesn’t happen right away. Some couples will eventually decide to try fertility …
Echinacea has a reputation as a cold fighter and immune booster. For hundreds of years, Native Americans have used echinacea for healing various ailments, from snake bites to sore throats.But will echinacea help you …
Whether you’re working from home or making the daily commute in to the office, setting boundaries at work can be a challenge.From video happy hours and in-office meetings to an increased workload …
Your kid might have an easier time making the honor roll if they get an A+ in lunch.Research shows that academic performance tends to increase when children eat a healthy meal in the middle …
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