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… white flour.Trans fats, like fried foods, margarine, shortening and lard.Processed meats, like hot dogs and sausage.High-fat foods, like red meat and whole eggs.Alcohol.“These foods should be avoided because the …
… may want to eat in moderation or avoid in favor of healthier options.Processed meatsHot dogs, bacon, sausage and other processed meats may be your guilty pleasure. But their price tag for your health is …
… such as:Whole milkButterCheeseCreamy soups and saucesIce creamYogurtHigh-fat meats, like:BeefSkin-on poultryProcessed meats like bologna, sausage and deli meatsMeat graviesScale back on fatty cooking oils, too, including coconut oil and palm oil. Even …
… raw eggs.Caesar dressing.Mayonnaise.Cold deli meats, like turkey, ham, bologna or salami.Fermented or dried sausages.Cold hot dogs.Unpasteurized juice or cider — words like “natural” or “fresh-squeezed” are indications that they …
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No one likes an unsolved mystery. When an issue surfaces and we don’t know exactly what’s causing it, we tend to sift through our options until we find the responsible source.The autoimmune …
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When you’re living with gastroparesis, it can be tough to get the nutrition you need. Because your stomach doesn’t move food through your system as well as it should, you can be at …
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