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… to health issues like:Colds.Depression.Heart disease.High blood pressure.Irritable bowel syndrome (IBS).Metabolic syndrome.Sleep issues.Stomach pain.Type 2 diabetes.Weight gain.“These physiological changes are compounded by the poor choices …
… great add-in, too.Night plan: Get your restMost people need between seven and nine hours of sleep each night to be at their best. After a workout, it’s even more important to achieve …
… will pay dividends for your health and ability to function well.Here, our pediatric experts share some tips on managing stress for parents:Try not to bring stress homeIt isn’t easy, but separating work …
… debris, make sure you know how to rake leaves without hurting your back (including stretching beforehand!) with tips from chiropractor Andrew Bang, DC.Yardwork can also strain your heart and increase your risk of heart …
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Which category of “sleeper” do you fall into? While some people like to keep their bedrooms cool because they “sleep hot,” others prefer to crank up the bedroom temperature because they “sleep cold.”It can …
… car accidents increase after the spring shift to Daylight Saving Time.“In a nation that is already sleep deprived, losing an extra hour can make a huge impact,” says sleep specialist Harneet Walia, MD.Adjusting …
… year as healthy as it is exciting. Pediatrician Adam Keating, MD, shares his back-to-school safety tips to for everything from bikes and busses to backpacks and the buddy system.TransportationDr. Keating explains that …
Few things are as joyful — and stressful — as having a newborn. Their smiles and cooing can melt your heart. But a wailing baby in the middle of the night, when you haven’t slept in …
Let’s face it — we’re all tired. The struggle of work-life imbalance can make getting up in the morning a challenge. And you may find it hard to stay awake or focused as …
Whether you’re painting them, picking up small objects with them or plucking your guitar with them, we can all agree that strong nails are both useful and cosmetically appealing. If your claws haven’t …
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