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… 7. Practice good sleep hygieneAnother way you can minimize the effects of stress is by practicing good sleep hygiene. Most adults need somewhere between seven and nine hours of sleep a night, but few of …
… to health issues like:Colds.Depression.Heart disease.High blood pressure.Irritable bowel syndrome (IBS).Metabolic syndrome.Sleep issues.Stomach pain.Type 2 diabetes.Weight gain.“These physiological changes are compounded by the poor choices …
… great add-in, too.Night plan: Get your restMost people need between seven and nine hours of sleep each night to be at their best. After a workout, it’s even more important to achieve …
… will pay dividends for your health and ability to function well.Here, our pediatric experts share some tips on managing stress for parents:Try not to bring stress homeIt isn’t easy, but separating work …
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… debris, make sure you know how to rake leaves without hurting your back (including stretching beforehand!) with tips from chiropractor Andrew Bang, DC.Yardwork can also strain your heart and increase your risk of heart …
… remember to consider your own needs, too.“You might choose a nighttime flight, thinking your baby will sleep through it,” Dr. Diard illustrates. “But if that means you don’t get any sleep that night …
Which category of “sleeper” do you fall into? While some people like to keep their bedrooms cool because they “sleep hot,” others prefer to crank up the bedroom temperature because they “sleep cold.”It can …
… car accidents increase after the spring shift to Daylight Saving Time.“In a nation that is already sleep deprived, losing an extra hour can make a huge impact,” says sleep specialist Harneet Walia, MD.Adjusting …
Your child’s back-to-school checklist likely includes a lot of things, like buying school supplies, signing permission sheets and packing lunch boxes. Getting sick or hurt probably isn’t on the to-do …
Few things are as joyful — and stressful — as having a newborn. Their smiles and cooing can melt your heart. But a wailing baby in the middle of the night, when you haven’t slept in …
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