If you want to increase your intake of vitamin B12, put down that bottle of vitamins! Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements.Registered …
When you think about vitamins that are essential to your health, you probably think about a lot of different letters. There’s vitamin C, vitamin D, vitamin E, vitamin K and so on and so …
… your overall eating patterns. And the less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.
Changing a habit takes effort, whether you decide to nix a daily sugar fix, cut down on alcohol or stop smoking weed. But the payoffs are worth it. Feeling better and getting healthier are a …
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… on for too long because there’s some residue that stays on the skin that contributes to treating your acne,” she says.What to use in addition to face wash to help acneUsing a face …
Everybody’s experience of tardive dyskinesia (TD) — a movement disorder you can develop while taking medications called dopamine antagonists — looks a little different. Part of that has to do with your underlying medical condition and …
When you start to feel the itch in your nose or the scratch in your throat that tells you you’re in the early stages of a cold or sinus infection, people tend to fall …
Hidradenitis suppurativa (HS) is a chronic inflammatory condition that causes cysts to form on and under your skin. If HS is left untreated, broken cysts can leave deep scars behind and permanently affect the appearance …
When an outbreak occurs, it tends to spread quickly and efficiently. We saw it happen with COVID-19. That’s due in large part to the way viruses grow and shed themselves, spreading among individuals …
It’s not easy being a night owl. Whether you’re dragging yourself to an 8 a.m. meeting or trying to deliver your kids to school without earning them a tardy slip, being a …
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