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Illustration of person holding a sign that says Vitamin B12, with B12 foods like eggs, nuts and cheese floating around
June 8, 2022/Nutrition

Vitamin B12 Benefits and Best Sources

If you want to increase your intake of vitamin B12, put down that bottle of vitamins! Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements.Registered …

assorted foods containing vitamin B
January 8, 2024/Nutrition

A Close Look at Each of the B Vitamins: Benefits, Food Sources and More

When you think about vitamins that are essential to your health, you probably think about a lot of different letters. There’s vitamin C, vitamin D, vitamin E, vitamin K and so on and so …

man on a diet eating salad
December 30, 2021/Weight Loss

Weight Loss: How to Reset Your Brain for Success

… your overall eating patterns. And the less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.

Stop smoking weed marijuana toss in trash
June 16, 2022/Lung

How To Stop Smoking Weed

Changing a habit takes effort, whether you decide to nix a daily sugar fix, cut down on alcohol or stop smoking weed. But the payoffs are worth it. Feeling better and getting healthier are a …

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hands holding up different face washes
June 15, 2023/Skin Care & Beauty

Best Face Forward: How To Choose an Acne Face Wash

… on for too long because there’s some residue that stays on the skin that contributes to treating your acne,” she says.What to use in addition to face wash to help acneUsing a face …

Person sitting on yoga mat in living room, drinking from bottle of water, cell phone on mat
August 22, 2024/Brain & Nervous System

How To Live Your Best Life With Tardive Dyskinesia

Everybody’s experience of tardive dyskinesia (TD) — a movement disorder you can develop while taking medications called dopamine antagonists — looks a little different. Part of that has to do with your underlying medical condition and …

Natural antibiotics, pills and herbs, displayed on bamboo spoons on wooden table.
December 5, 2023/Wellness

Why You Shouldn’t Self-Treat With ‘Natural Antibiotics’

When you start to feel the itch in your nose or the scratch in your throat that tells you you’re in the early stages of a cold or sinus infection, people tend to fall …

Hand squeezing cream-ointment from tube onto other hand
February 19, 2025/Skin Care & Beauty

How To Treat Hidradenitis Suppurativa Scars

Hidradenitis suppurativa (HS) is a chronic inflammatory condition that causes cysts to form on and under your skin. If HS is left untreated, broken cysts can leave deep scars behind and permanently affect the appearance …

crowd of people at music concert
February 5, 2024/Infectious Disease

What Constitutes a ‘Superspreader Event’?

When an outbreak occurs, it tends to spread quickly and efficiently. We saw it happen with COVID-19. That’s due in large part to the way viruses grow and shed themselves, spreading among individuals …

person sitting on bed stretching
January 22, 2024/Sleep

How To Become a Morning Person

It’s not easy being a night owl. Whether you’re dragging yourself to an 8 a.m. meeting or trying to deliver your kids to school without earning them a tardy slip, being a …

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