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… tend to be dry. And they may cause wheezing — a whistling sound. Colds are more likely to create a wet cough. That is, a cough that brings up mucus.Managing COVID-19, colds and allergiesThe …
… too much time on social media? Figure out which activities you want to reduce or eliminate.2: Create goalsSet a goal for yourself based on whether you’d like to reduce or eliminate the use …
… it as a mighty challenge. But generally speaking, that level of self-denial isn’t going to create meaningful change.“It becomes consuming,” Dr. Albers states. “The things you lack become the focus of all …
… a cup of coffee can be challenging. This diet is best for someone who has time to create a healthy morning routine.Some people can’t eat first thing in the day. Zumpano’s general …
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… what you’re angry about (or who you’re angry with), but defining the reason can help create a roadmap out of your anger spiral.Find ways to relaxThis can look different for everyone, but …
If you’re living with high blood pressure, you’re far from alone.About half of U.S. adults have high blood pressure (also known as hypertension). That means the top number of their blood …
The Whole30 diet requires temporary bye-byes to some common food items. Dairy? Gone! Grains such as wheat, corn, rice and oats? Out of here! Legumes like beans, peanuts and soy? See ya! Sugars and …
Autumn paints the landscape in enough brilliant hues to make “leaf peeping” an annual event. But that visual delight can become a physical pain when those leaves hit the ground and fall cleanup begins.Raking …
When wildfire smoke colors the sky a hazy shade of orange, it’s obvious that air quality might not be at its best.But there are other days when the sun is shining, the sky …
It’s not always easy to figure out how to start exercising. What moves should you do, and for how long? Do you need a bunch of fancy equipment to get started? Is this even …
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