Search Results for: foam rollers

February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

… tools can be surprisingly effective, Dr. Adams says. “I’m a big believer in these simple tools.”Foam rollers for back painYou may be surprised at how minimalist a roller is. It’s a simple …

February 9, 2021/Exercise & Fitness

How to Recover After a Cycling Race

… your body from muscle overuse.If you can’t get to a massage therapist, try using mini foam rollers or even a couple of tennis balls tucked inside of socks.“Even something as simple as …

Person rolling upper back on foam roller.

January 20, 2023/Exercise & Fitness

Should You Try Foam Rolling?

… s best to talk to your healthcare provider first.How to choose a foam rollerYou can find foam rollers in stores and online. And you can pick different sizes (even ball-shaped rollers that are …

January 2, 2024/Exercise & Fitness

Yoga vs. Pilates: The Differences Between Two Great Exercises

… own body weight, but Pilates works to incorporate additional equipment like resistance bands, resistance-based reformer machines, foam rollers, barrels and bars to provide an additional challenge and further strengthen your muscles. Props are used …

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Person standing in their office in front of desk, rubbing their neck

February 4, 2025/Primary Care

For Relief, Pull the Trigger on a Trigger Point Massage

… up to 90 seconds, massaging the area as firmly as you feel comfortable. You can also use foam rollers or massage balls to get a wider range of coverage.It’s important to note that …

Person positioned on foam roller, stretching muscles

September 26, 2024/Exercise & Fitness

IT Band Stretches for Tight Muscles

… the side of your thigh.Hold for 30 seconds.Repeat on the opposite side.Repeat five times.Foam rollingLet’s start with a word of caution: If you’re not used to foam rollers for …

therapist applying myofascial release to back of patient

October 24, 2022/Wellness

Myofascial Release: How It Helps Relieve Pain

Does your body always feel tight or sore? Are your neck, shoulders, back and even your head screaming for relief? If you’ve been looking for ways to ease the pain, myofascial release might be …

April 24, 2019/Chronic Pain

Hands-On Help: How a Chiropractor Can Provide Lower Back or Sciatica Pain Relief

Sciatica’s the name, “debilitating lower back pain that extends down the hip and legs” is its game.And you’d probably like to get some relief from the pain that has you recliner-bound …

A person at their work desk holding their hands together above their head and stretching to the side

October 19, 2021/Orthopaedics

Is It Safe to Crack Your Back?

Tightness grips your back as you sit at your desk plowing through another batch of emails. The feeling doesn’t hurt — but it’s not all sorts of fabulous, either. So you twist your torso …

person sitting in chair soaking feet in warm tub of water

December 12, 2023/Primary Care

Foot Soaks: What To Know and Whether To Try One

Looking for quick relief from achy feet, fungal toenails, foot calluses or everyday stress? You’ll find a variety of DIY foot soaks online, using everything from vinegar and mouthwash to baking soda and hydrogen …