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… a few techniques to get you started:Alternate nostril breathing.Diaphragmatic breathing.Box breathing.4-7-8 breathing.Building awareness of your breath can only help you. But other strategies for stopping mouth breathing can …
… four more counts of holding after your exhale.This technique goes by other names, too:4×4 breathing.4-4-4-4 breathing.Equal breathing.Four-square breathing.Square breathing.The benefits of box breathing …
… re sitting up straight and tall.”The idea of alternate nostril breathing is to isolate each nostril, breathing in through one and exhaling through the other. Here’s how to practice this breathing technique:To …
… it and how it can help you relax, unwind and even manage pain.What is five-finger breathing?Five-finger breathing is a simple but powerful breathing technique that induces deep relaxation — and you can …
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… this soothing style of breathing and what health benefits it can provide.What is 4-7-8 breathing?The 4-7-8 breathing technique is a style of intentional breathwork that can calm your mind …
… the 1980s and 90s, you’re not alone.Lamaze has become synonymous with that “hee-hee-hoooo” breathing rhythm that is akin to a soundtrack of labor and delivery from decades ago.But many practices …
… car fumes. But did you know that even the bedding in your home can seriously affect your breathing?Feather duvet lung is an inflammatory reaction to goose or duck feathers in linens. It’s a …
As ’80s film icon Ferris Bueller once said, “Life comes at you fast.” But when things seem to be moving a bit too quickly for you to handle, breathing techniques can help melt your stress …
Planning to gather friends or family around a crackling bonfire or cozy fire pit? Absorb the atmosphere — not the smoke.Wood smoke contains millions of tiny particles. When you breathe in smoke, the particles can …
When you’re stressed out, a few deep breaths can do a world of good. Those cleansing breaths can put us at ease and help calm our worries and fears. Some forms of breathwork can …
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