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… breathwork, try one of the other options on this list instead, and bring your questions about holotropic breathwork to your mental health provider.Breathwork meditationBreathwork and meditation don’t always have to go together — but …
… shares how it can encourage us to deal with our feelings in healthier ways.What is holotropic breathwork?Stanislav Grof, MD, and his late wife Christina developed holotropic breathwork at the Esalen Institute in Big …
… sore throughout the day.Mindfulness. You can spend a few minutes doing a meditation or focusing on breathwork. “Concentrating on your breath can relax the mind as well as the muscles,” says Feakes.How long …
Feeling pain is part of being human. But that doesn’t mean you have to like it. Or suck it up and live with it.Whether it’s a nagging back injury that never quite …
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Your second grader wouldn’t stop interrupting you while you were on a video conference call (which kept lagging). Then, your grocery delivery got canceled — and you have no bread, eggs or milk. And to …
When life feels like it’s moving at an extremely fast pace, stress is often an unwelcome companion along for the ride. And while certain amounts of stress come with the territory of being human …
The morning light hasn’t hit your eyes for even five minutes and your mind is already racing. Immediately, a looming to-do list greets you: Chores, what to wear, work tasks ahead and more …
Turning off your brain before bed can be more difficult than we think. From the desire to scroll social media to dealing with daily work and family stress, the road to slumber town can have …
If you hear the word “Lamaze” and immediately think of sitcoms and movies of the 1980s and '90s, you’re not alone.Lamaze has become synonymous with that “hee-hee-hoooo” breathing rhythm that is …
The late Buddhist monk Thích Nhất Hạnh once wrote, “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.”How incredibly peaceful …
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