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Tag: caffeine

Guarana seeds in the background on a wooden table with a spoonful of powdered gurarana suspended above.
July 17, 2023/Nutrition

No, Your Guarana-Laced Energy Drink Isn’t a Health Food

Guarana seeds may have benefits, but the potential is lost in processing

table with loose black tea, kettle and honey
July 10, 2023/Nutrition

How Black Tea Can Benefit Your Health

Flavonoids in black tea are good for your health, helping prevent strokes and heart disease

Top view of a person holding acoffee cup over a table at breakfast.

Does Caffeine Help Migraines?

A little can help, too much can hurt

bulletproof coffee with butter and coconut oil
May 5, 2023/Nutrition

Bulletproof Coffee Shouldn’t Be an Everyday Drink

‘Butter coffee’ is super high in calories and saturated fats with almost no nutrients

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Pre-workout supplements.
September 1, 2022/Nutrition

Pre-Workout: What Does It Really Do?

These caffeine-packed supplements can give your workouts a boost

Adult sipping coffee while holding a child

Does Coffee Stunt Your Growth?

This old wives’ tale is just a myth

preteen drinks and energy drink while playing
April 23, 2021/Nutrition

Are Energy Drinks for Kids a Good Idea?

Why kids and caffeine just don’t mix

whipped coffee
May 19, 2020/Nutrition

What Is Whipped Coffee & Can You Make It Healthy?

Enjoy this tasty mousse-like treat

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