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No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume
There’s no evidence to prove this supplement can help with weight loss, and it may come with risks
Morning, noon or night — the best time for that cup of joe depends on you
Depending on your sensitivity to caffeine, a late-night cup may be just fine
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Don’t make the mistake of stopping cold turkey
Winding down before bed is key to better sleep
Guarana seeds may have benefits, but the potential is lost in processing
Flavonoids in black tea are good for your health, helping prevent strokes and heart disease
A little can help, too much can hurt
‘Butter coffee’ is super high in calories and saturated fats with almost no nutrients
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