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‘Rebound congestion’ happens when your body starts to rely on decongestant nasal spray
Avoid allergens when you can, and clear up phlegm with home remedies and medications
Be prepared, read up, team up, trust your gut and advocate
Not necessarily, but reading labels can help you avoid allergen-containing ingredients
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Reduce the impact of seasonal sniffles by starting your medications ahead of time
Every season comes with its own set of allergens
Most antihistamines are OK, but avoid decongestants for at least the first trimester
The color additive found in many pre-packaged foods may affect those with ADHD or allergies
Using a saline solution, they help relieve sinus pressure and remove excessive mucus
Time of day, time of year and weather patterns can all make your allergies worse
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