Some kids struggle with school refusal. Here we outline guidance on what to do if your child has school-related anxiety and how to help them.
If you have an anxiety disorder, it might be overwhelming to wear a mask. Learn more about mask anxiety and how you can work through it.
Have you ever wondered why we get goosebumps? Get the short answer from a family medicine physician.
Can’t stop thinking about a stressful situation? Learn how to deal with thought fixation from a clinical psychologist.
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Hypnotherapy deserves a fresh look as an excellent treatment for anxiety, looking at past events and how they affect current behaviors.
Forgot how to relax? Master the art of being Zen with these 8 relaxation techniques and learn why relaxation is so important.
Can you have both anxiety and depression at the same time? A psychiatrist discusses.
If you’re anxious to go outside during the pandemic, it could be for a number of reasons
Time for your child to get rid of the pacifier? Here are expert tips for making it a smoother transition.
The pandemic is hard on kids missing out on sports, camps and fun with friends. You can’t fix the pandemic, but you can help your kids cope.