Anxiety is a normal response to many of life’s stressors. But if it keeps you from fully participating in life, you may have a disorder that needs treatment. Find out how to tell.
Tag: anxiety
Worried About an Inherited Breast Cancer Risk? A Psychologist Can Help
Learning you have a hereditary breast cancer risk can be frightening. But talking to a therapist can help you take control and cope with anxiety and depression.
Can Stress Actually Make You Sick?
Are you worrying yourself sick? Learn more about how to manage your stress to help protect your body from the effects of chronic worry.
Why Chronic Pain Brings You Down — and How to Feel Better
Is chronic pain keeping you from enjoying life? Studies show that 30 to 50 percent of those struggling with chronic pain also have depression and anxiety. Discover how the two conditions are linked, and what can help.
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When Your Child Needs Surgery: 7 Essential Tips for Parents
Parents are likely to be more anxious about a child’s surgery than their own. But knowledge and preparation can help. Get practical tips on coping with your child’s surgery.
Why Do We Dream?
Discover the truth about questions that pique your curiosity in our series, “The Short Answer.” Sleep psychologist Michelle Drerup, PsyD, answers this question about why we dream.
Why Do You Get Goosebumps?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Family medicine physician Amber Tully, MD, answers this question about goosebumps and why they happen.
Does Someone You Love Have Serious Anxiety or Depression?
Knowing how to support your loved one and when to get professional help for mental health issues, such as anxiety or depression, can save a life. Find out what symptoms to watch for.
How to Turn Around Your Negative Thinking
Are your thoughts about other people, situations, and even yourself usually on the harsh side? If so, you’re doing yourself a disservice. Discover why so many of us struggle with negative thinking, and how a positive outlook can make a huge impact on your life.
3 Tips to Help You Overcome Anxiety in a Traffic Jam
An unexpected traffic jam is an inconvenience for most, but for some, it can cause real anxiety. These strategies can help you handle the situation.