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Tag: anxiety

An embracing couple, forhead to forhead, with hearts all around
February 6, 2026/Mental Health

Can You Actually Be Addicted To Love?

Being hooked on love can cause unhealthy relationship patterns and obsessive thoughts

Person at desk at home, writing in journal, looking up, out window, in mid-thought
January 29, 2026/Mental Health

What Is Shadow Work — and Can It Help You Heal?

Exploring your hidden side can lead to better understanding of what makes you tick

Caregiver holding up pacifier and holding baby, who is reaching for the pacifier
January 1, 2026/Children's Health

When Should Kids Stop Using Pacifiers?

Start weaning your toddler off daytime pacifier use by 12 months old to help prevent dental issues and speech delays

Children hugging grandparent as they and their parents come to visit during the holidays
December 31, 2025/Mental Health

Tips to Tame Hometown Anxiety

Going home isn’t always easy, but there are ways to ease any stress you might feel

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Person sitting outside on patio, prepping their garden, planting flowers, with their cat
December 8, 2025/Mental Health

How To Relax: 7 Techniques To Try

Breathing, exercise, mindfulness and more can help you unwind and step away from your stress

Silhouette of puppeteering hands with strings controlling a person
October 31, 2025/Mental Health

How To Deal With a ‘Control Freak’

Pointing out how their behavior makes you feel and giving them projects to own can help you both

Person lying on couch, with a hand across their forehead and a hand on their stomach
August 29, 2025/Mental Health

How To Fight Off the Sunday Scaries

Help calm the angst that can come with the start of a new work week by adopting a positive mindset, planning an activity and getting some exercise

Person floating in sensory deprivation tank, with eyes closed
August 12, 2025/Mental Health

Could You Benefit From Float Tank Therapy?

Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain

Cupped hands holding ashwaganda, winter cherry or indian ginsing, in root, leaf and fruit forms
July 31, 2025/Mental Health

Benefits of Ashwagandha and How Much To Take

This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed

Person in profile view, driving a car, in deep thought
July 29, 2025/Mental Health

If You’ve Heard the Call of the Void, You’re Not Alone

These intrusive thoughts are common and fleeting, and aren’t often a cause for concern, unless you have other mental health symptoms

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