Do weighted blankets work? Here’s what the evidence says.
Are you worrying yourself sick? Learn more about how to manage your stress to help protect your body from the effects of chronic worry.
Elections stressing you out? You’re not alone. But there are practical ways to cope. Here are 5 tips from our clinical psychologist.
Looking to ease stress and stay connected to those you love during the pandemic? Learn how creating art at home can help with both from an art therapy program manager.
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Some kids struggle with school refusal. Here we outline guidance on what to do if your child has school-related anxiety and how to help them.
If you have an anxiety disorder, it might be overwhelming to wear a mask. Learn more about mask anxiety and how you can work through it.
Have you ever wondered why we get goosebumps? Get the short answer from a family medicine physician.
Can’t stop thinking about a stressful situation? Learn how to deal with thought fixation from a clinical psychologist.
Hypnotherapy deserves a fresh look as an excellent treatment for anxiety, looking at past events and how they affect current behaviors.
Forgot how to relax? Master the art of being Zen with these 8 relaxation techniques and learn why relaxation is so important.