Many people notice heart palpitations during moments of anxiety. Learn whether this is normal, what to watch out for and tips to help manage them.
From podcasts to documentaries to nonfiction books, it seems like the true-crime genre is bigger than ever these days. But what started out as a hobby born of curiosity can easily take a toll on your mental health.
If you’re feeling like your social skills have gotten a little rusty during the COVID-19 pandemic, you’re not alone. As social distancing restrictions loosen and more people become fully vaccinated, social anxiety is increasingly common — and totally normal. Here’s how to deal.
Understanding where PTSD symptoms come from is the first important step toward healing.
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As the country reopens, how can you deal with new-found trust issues? A Cleveland Clinic expert weighs in.
It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?
There’s been a lot of buzz around ashwagandha these days. So what is it and does it really work? Learn more from an integrative medicine specialist.
Are panic attacks keeping you up at night? Find out why they occur and how you can manage them from a clinical psychologist.
Do weighted blankets work? Here’s what the evidence says.
Are you worrying yourself sick? Learn more about how to manage your stress to help protect your body from the effects of chronic worry.