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How to Calm Your Anxiety at Night

It’s bedtime, and not a creature is stirring… except for your racing mind, that is. Why is it that even after a relatively anxiety-free day, our minds sometimes go into overdrive when our heads hit the pillow?

woman listening to music at night

What Is Ashwagandha?

There’s been a lot of buzz around ashwagandha these days. So what is it and does it really work? Learn more from an integrative medicine specialist.

Ashwagandha powder, root and capsules
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