1 to 2% of Americans, mostly women, are chronic hair pullers. Recovery is possible with the help of healthcare professionals and a support network.
What’s the best way to practice social distancing without feeling stressed, anxious or even depressed. Get practical and reassuring tips from our behavioral psychologist.
Elections stressing you out? You’re not alone. But there are practical ways to cope. Here are 5 tips from our clinical psychologist.
Rosacea is a chronic skin condition causing persistent redness of the facial skin. Learn about risk factors, triggers and treatments.
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Anxiety and depression aren’t a natural part of agin. Experts say mental health issues are often tied to having other medical problems and getting help is the first step toward feeling better.
The fight or flight response is triggered by a release of hormones either prompting us to stay and fight or run away and flee from a stressful situation. But what happens if this response is prompted over anxiety from non-life threatening things?
Anxiety and panic attacks aren’t the same thing, but they go hand-in-hand. Find out what happens during a panic attack — and how to stop them from taking over.
Menopause can make you moody and irritable. It can also cause anxiety and depression. Here’s some advice on how to handle it.
Angry and agitated? You’re not alone. Our expert offers tips for managing your anger.
Are your thoughts about other people, situations, and even yourself usually on the harsh side? If so, you’re doing yourself a disservice. Discover why so many of us struggle with negative thinking, and how a positive outlook can make a huge impact on your life.