Looking to ease stress and stay connected to those you love during the pandemic? Learn how creating art at home can help with both from an art therapy program manager.
Some kids struggle with school refusal. Here we outline guidance on what to do if your child has school-related anxiety and how to help them.
If you have an anxiety disorder, it might be overwhelming to wear a mask. Learn more about mask anxiety and how you can work through it.
Have you ever wondered why we get goosebumps? Get the short answer from a family medicine physician.
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Can’t stop thinking about a stressful situation? Learn how to deal with thought fixation from a clinical psychologist.
Hypnotherapy deserves a fresh look as an excellent treatment for anxiety, looking at past events and how they affect current behaviors.
Forgot how to relax? Master the art of being Zen with these 8 relaxation techniques and learn why relaxation is so important.
Can you have both anxiety and depression at the same time? A psychiatrist discusses.
If you’re anxious to go outside during the pandemic, it could be for a number of reasons
Time for your child to get rid of the pacifier? Here are expert tips for making it a smoother transition.