1 to 2% of Americans, mostly women, are chronic hair pullers. Recovery is possible with the help of healthcare professionals and a support network.
Tag: anxiety
How to Stay Connected to Loved Ones Despite Social Distancing
What’s the best way to practice social distancing without feeling stressed, anxious or even depressed. Get practical and reassuring tips from our behavioral psychologist.
Stressed About the Elections? 5 Tips to Get You Through
Elections stressing you out? You’re not alone. But there are practical ways to cope. Here are 5 tips from our clinical psychologist.
Are Mystery Triggers Causing Your Rosacea Flare-ups?
Rosacea is a chronic skin condition causing persistent redness of the facial skin. Learn about risk factors, triggers and treatments.
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Is It Normal to Get Depressed or Anxious as You Age?
Anxiety and depression aren’t a natural part of agin. Experts say mental health issues are often tied to having other medical problems and getting help is the first step toward feeling better.
What Happens to Your Body During the Fight or Flight Response?
The fight or flight response is triggered by a release of hormones either prompting us to stay and fight or run away and flee from a stressful situation. But what happens if this response is prompted over anxiety from non-life threatening things?
Are Anxiety Attacks and Panic Attacks the Same Thing?
Anxiety and panic attacks aren’t the same thing, but they go hand-in-hand. Find out what happens during a panic attack — and how to stop them from taking over.
Can Menopause Cause Anxiety, Depression or Panic Attacks?
Menopause can make you moody and irritable. It can also cause anxiety and depression. Here’s some advice on how to handle it.
What’s the Best Way to Deal With Your Anger?
Angry and agitated? You’re not alone. Our expert offers tips for managing your anger.
How to Turn Your Negative Thinking Around
Are your thoughts about other people, situations, and even yourself usually on the harsh side? If so, you’re doing yourself a disservice. Discover why so many of us struggle with negative thinking, and how a positive outlook can make a huge impact on your life.
