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You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
School can be stressful, even anxiety-provoking — get to the root of the concern and enlist help when needed
Limited research suggests a weighted blanket may help with anxiety, insomnia and other conditions
These unwanted thoughts, images or urges are often violent, disturbing and not aligned with your values — but they don’t mean you want to act on them
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While depression and anxiety are common and can worsen other symptoms, focusing on your emotional health can help
If you’ve noticed changes in your mood and mental health while going through menopause, you’re not alone
Feelings of stress or anxiety can cause an increase in hormones and a tightening of the chest muscles, which can lead to chest pain
This fast-acting anxiety medication should never be taken with alcohol, despite what you may see on The White Lotus
This automatic flight-or-fight response makes your hair stand on end, causing little harmless bumps to form for every hair follicle
Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety
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