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We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief
Give these 30+ grocery items a try to help find relief
If anxiety is keeping you from having the sex life you want, communication, education and therapy can help
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Performance anxiety and stage fright are outsized stress responses that can creep up when you’re put on the spot
Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders
In response to stress or danger, your brain responds by either defending itself, running away, stopping or reconciling
Retroactive jealousy is often rooted in anxiety and insecurity — but there are steps you can take to help tame this green-eyed monster
Fostering romantic and/or sexual feelings for other people outside of your relationship can lead to long-term consequences
Connecting with loved ones, keeping a gratitude journal and reframing the situation may help the dread dissipate
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