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This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
These intrusive thoughts are common and fleeting, and aren’t often a cause for concern, unless you have other mental health symptoms
You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
School can be stressful, even anxiety-provoking — get to the root of the concern and enlist help when needed
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Limited research suggests a weighted blanket may help with anxiety, insomnia and other conditions
These unwanted thoughts, images or urges are often violent, disturbing and not aligned with your values — but they don’t mean you want to act on them
While depression and anxiety are common and can worsen other symptoms, focusing on your emotional health can help
If you’ve noticed changes in your mood and mental health while going through menopause, you’re not alone
Feelings of stress or anxiety can cause an increase in hormones and a tightening of the chest muscles, which can lead to chest pain
This fast-acting anxiety medication should never be taken with alcohol, despite what you may see on The White Lotus
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