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You may be more prone to hot flashes if you have anxiety, but hot flashes can also rev up anxiety
This alternative brain-body therapy focuses on unlocking pent-up feelings, memories and tension that may be stuck in your brain and body
While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
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Ignore the negative self-talk, practice positive affirmations and remember, you’re not perfect — and that’s OK!
A healthy amount of anxiety can keep you safe from harm and motivate you to take action
Chamomile, lavender and valerian root teas may offer a faster route to dreamland
Research shows how the use of essential oils can offer a calming effect
Embrace mindfulness and practice checking your phone consciously, not compulsively
Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
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