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Focusing on what you can see, feel, touch and hear can help you feel more present in the moment
A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away
If someone has hurt you, it’s important to express your needs before you move forward with a relationship
We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
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Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief
Give these 30+ grocery items a try to help find relief
If anxiety is keeping you from having the sex life you want, communication, education and therapy can help
Performance anxiety and stage fright are outsized stress responses that can creep up when you’re put on the spot
Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders
In response to stress or danger, your brain responds by either defending itself, running away, stopping or reconciling
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