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If anxiety is keeping you from having the sex life you want, communication, education and therapy can help
Performance anxiety and stage fright are outsized stress responses that can creep up when you’re put on the spot
Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders
In response to stress or danger, your brain responds by either defending itself, running away, stopping or reconciling
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Retroactive jealousy is often rooted in anxiety and insecurity — but there are steps you can take to help tame this green-eyed monster
Fostering romantic and/or sexual feelings for other people outside of your relationship can lead to long-term consequences
Connecting with loved ones, keeping a gratitude journal and reframing the situation may help the dread dissipate
You may be more prone to hot flashes if you have anxiety, but hot flashes can also rev up anxiety
This alternative brain-body therapy focuses on unlocking pent-up feelings, memories and tension that may be stuck in your brain and body
While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
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