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While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
Ignore the negative self-talk, practice positive affirmations and remember, you’re not perfect — and that’s OK!
A healthy amount of anxiety can keep you safe from harm and motivate you to take action
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Chamomile, lavender and valerian root teas may offer a faster route to dreamland
Research shows how the use of essential oils can offer a calming effect
Embrace mindfulness and practice checking your phone consciously, not compulsively
Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health
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