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Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health
Although different conditions, they can occur together or cause one another
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
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Stay merry and bright by knowing your triggers and journaling throughout your visit
The holidays can be hard on your mental health, but there are ways to cope
Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety
This supplement may help with regulating cortisol levels, which may help with stress
Being ‘hooked’ on love can cause unhealthy relationship patterns and obsessive thoughts
Physical, mental and emotional responses are all relevant symptoms
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