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Retroactive jealousy is often rooted in anxiety and insecurity — but there are steps you can take to help tame this green-eyed monster
Fostering romantic and/or sexual feelings for other people outside of your relationship can lead to long-term consequences
Connecting with loved ones, keeping a gratitude journal and reframing the situation may help the dread dissipate
You may be more prone to hot flashes if you have anxiety, but hot flashes can also rev up anxiety
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This alternative brain-body therapy focuses on unlocking pent-up feelings, memories and tension that may be stuck in your brain and body
While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
Ignore the negative self-talk, practice positive affirmations and remember, you’re not perfect — and that’s OK!
A healthy amount of anxiety can keep you safe from harm and motivate you to take action
Chamomile, lavender and valerian root teas may offer a faster route to dreamland
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