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If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
Stay merry and bright by knowing your triggers and journaling throughout your visit
The holidays can be hard on your mental health, but there are ways to cope
Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety
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This supplement may help with regulating cortisol levels, which may help with stress
Being ‘hooked’ on love can cause unhealthy relationship patterns and obsessive thoughts
Physical, mental and emotional responses are all relevant symptoms
Your physical, mental and emotional state may be at risk
Recognizing your shadow self is about becoming a whole person
Taming fear and reclaiming your future after treatment
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