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Tag: anxiety

Sad person holding smaller version of themselves in their hands

May 22, 2024/Mental Health

How To Be More Confident and Improve Your Self-Esteem

Ignore the negative self-talk, practice positive affirmations and remember, you’re not perfect — and that’s OK!

Person at podium in front of crowd, nervous, sweating

May 20, 2024/Mental Health

Anxiety Has Its Benefits — But Only in Healthy Doses

A healthy amount of anxiety can keep you safe from harm and motivate you to take action

Person sitting in bed in the evening, reading a book, with cup of tea on bedside table

May 15, 2024/Sleep

Restless? Try These Bedtime Teas for Better Sleep

Chamomile, lavender and valerian root teas may offer a faster route to dreamland

Bottle of essential oil on plate of potpourri, with and candles

May 13, 2024/Wellness

Can You Reduce Stress With Aromatherapy?

Research shows how the use of essential oils can offer a calming effect

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person looking at phone surrounded by whirlwind of bad news and negativity

May 6, 2024/Mental Health

How to Finally Stop Doomscrolling

Embrace mindfulness and practice checking your phone consciously, not compulsively

group of coworkers arguing and pointing fingers

March 7, 2024/Mental Health

The Best Ways To Manage Your Anger

Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs

Person talking with therapist in a private setting

January 5, 2024/Mental Health

Here’s Why You Shouldn’t Put Your Mental Health on the Backburner

You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health

Person huddled on floor with arms around knees with thought bubbles above head

January 4, 2024/Mental Health

Anxiety vs. Depression: Which Do I Have (or Is It Both)?

Although different conditions, they can occur together or cause one another

female sweating in gym with male lifting weights in background

December 26, 2023/Exercise & Fitness

Gymtimidation: How To Push Through Gym Anxiety

If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support

November 29, 2023/Mental Health

6 Ways To Feel Less Anxious in the Mornings

Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety

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