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While walking, be mindful of your body, your mind, your place in the world and all five of your senses as you pave a path forward, one step at a time
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
Ignore the negative self-talk, practice positive affirmations and remember, you’re not perfect — and that’s OK!
A healthy amount of anxiety can keep you safe from harm and motivate you to take action
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Chamomile, lavender and valerian root teas may offer a faster route to dreamland
Research shows how the use of essential oils can offer a calming effect
Embrace mindfulness and practice checking your phone consciously, not compulsively
Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health
Although different conditions, they can occur together or cause one another
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