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Research shows how the use of essential oils can offer a calming effect
Embrace mindfulness and practice checking your phone consciously, not compulsively
Rather than letting feelings of anger take over, try turning to self-awareness, mindfulness and time-outs
You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health
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Although different conditions, they can occur together or cause one another
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety
This supplement may help with regulating cortisol levels, which may help with stress
Physical, mental and emotional responses are all relevant symptoms
Your physical, mental and emotional state may be at risk
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