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When your senses start to feel overwhelmed, practices like deep breathing can help
If you experience warm weather seasonal depression, you’re not alone
Communicating, establishing stop signals and even listening to music can help
Balance is key in coping with this real-world concern
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Perfectionism isn’t all bad, but here’s how to make sure it hasn’t become toxic
Meditation and yoga can exercise your vagus nerve and may improve your mental health
This yogic breathing technique may help relieve stress and anxiety
Wishing you made a different decision can help you learn from your mistakes
Deep breaths, exercise and even your favorite scent can help calm those nerves
Legality, toxicity and effectiveness are all ongoing concerns
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