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Meditation and yoga can exercise your vagus nerve and may improve your mental health
This yogic breathing technique may help relieve stress and anxiety
Wishing you made a different decision can help you learn from your mistakes
Deep breaths, exercise and even your favorite scent can help calm those nerves
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Legality, toxicity and effectiveness are all ongoing concerns
Our bowels have a deep connection with our mind
What this natural breathing response may be telling you
Be consistent, practice positive reinforcement, and keep goodbyes short and sweet
Fixating on thinking you never have enough can become harmful
Feeling another person’s embarrassment is normal, but you can process it healthily
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