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Our brains are hardwired to enjoy being scared … that is, as long as there’s no real danger
The herbal medicine can increase energy, improve overall health and reduce inflammation, pain and anxiety
Low testosterone levels can mimic symptoms of depression and cause anxiety over time
Silence that mean voice in your head by treating yourself with gentle care and respect
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Create a checklist, reflect on your needs and ask for help when unexpected delays occur
Drinking can make you anxious or jittery
Medicine intended for your heart may help in certain anxiety-provoking situations
What causes irritability and 7 strategies to cope
There’s a difference between true symptoms and obsessing over developing an illness
Caught in a thinking loop? Here’s how you can change your thought process
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