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Tag: anxiety

A bowl of cream-colored Ashwagandha powder, a brown root and olive-colored capsules
October 17, 2022/Mental Health

Benefits of Ashwagandha and How Much to Take

The herbal medicine can increase energy, improve overall health and reduce inflammation, pain and anxiety

Man holding head looking worried or depressed.
October 6, 2022/Men's Health

Can Low Testosterone Cause Anxiety and Depression?

Low testosterone levels can mimic symptoms of depression and cause anxiety over time

Person struggling to hold back punching gloves.
September 26, 2022/Mental Health

Constantly Down on Yourself? How To Stop Negative Self-Talk

Silence that mean voice in your head by treating yourself with gentle care and respect

Person experiences anxiety before airplane travel.
September 23, 2022/Mental Health

How To Manage Travel Anxiety

Create a checklist, reflect on your needs and ask for help when unexpected delays occur

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Anxious person trapped in a wine glass.
September 16, 2022/Brain & Nervous System

Anxiety and Alcohol: Does Drinking Worsen Symptoms?

Drinking can make you anxious or jittery

Pill bottle with beta blockers.
September 6, 2022/Mental Health

Do Beta-Blockers Work for Anxiety?

Medicine intended for your heart may help in certain anxiety-provoking situations

Person relaxing and reading a book while drinking tea.
August 9, 2022/Mental Health

Feeling Irritable? Why You’re Irritated and What To Do About It

What causes irritability and 7 strategies to cope

Drawing of a man sitting in front of a computer surrounded by stacks of paper
July 21, 2022/Heart Health

Do Stress and Anxiety Cause High Blood Pressure?

Lifestyle changes can reduce your risk of hypertension and other heart issues

woman sick and using smartphone
June 1, 2022/Mental Health

Somatic Symptom Disorder: When Health Anxiety Takes Over Your Life

There’s a difference between true symptoms and obsessing over developing an illness

An illustration of a person overthinking
May 17, 2022/Mental Health

Overthinking Disorder: Is It a Mental Illness?

Caught in a thinking loop? Here’s how you can change your thought process

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