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Our bowels have a deep connection with our mind
What this natural breathing response may be telling you
Be consistent, practice positive reinforcement, and keep goodbyes short and sweet
Fixating on thinking you never have enough can become harmful
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Feeling another person’s embarrassment is normal, but you can process it healthily
Our brains are hardwired to enjoy being scared … that is, as long as there’s no real danger
Low testosterone levels can mimic symptoms of depression and cause anxiety over time
Silence that mean voice in your head by treating yourself with gentle care and respect
Create a checklist, reflect on your needs and ask for help when unexpected delays occur
Drinking can make you anxious or jittery
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