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These creams that you apply to your skin can actually help reduce localized pain, swelling and inflammation
Research doesn’t show any benefits to wearing copper bracelets — but your experience may vary
Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches
Swimming, cycling and walking can help keep your hips strong and mobile
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Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
The process usually starts with your primary care provider, who may refer you to a rheumatologist or orthopaedist
Exercising can actually improve arthritis symptoms — and low-impact exercises are best
Over-the-counter pain medications, typing pads and wrist braces can help when you’re in a wrist pinch
Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats
Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
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