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Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
Simple exercises like tendon glides and finger lifts can have a big impact
It’s a normal, common occurrence, but popping with pain or swelling may be a sign of an injury
Arthritis, migraines and endometriosis are common causes of chronic pain
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It could be an injury, arthritis, a bone infection or even the position of your collarbone
Some creakiness is typical after rest, but longer-lasting stiffness may be other issues
Research is inconclusive, so don’t stop eating tomatoes, potatoes and peppers just yet
Barometric pressure can play a role in joint pain, but that doesn’t mean you have to live with it
As long as it’s done correctly, knuckle cracking is safe
Back spasms, shingles and disk conditions can all feel like a burning sensation
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