Can You Eat Too Much Avocado?

Ever wondered if you’re going a little overboard with your avocado intake? Functional medicine dietitian Ariana Cucuzza, RD, offers some practical takeaways for how much is healthy in your overall diet.

Recipe: Spicy Cucumber Mint Smoothie

The best smoothies are nutrient-dense and full of protein, vitamins, minerals and healthy fats. This delicious smoothie will also help activate your metabolism, sustain your energy levels and stabilize your blood sugar.

Recipe: Taco Salad With Beef and Avocado

Who doesn’t enjoy a good taco salad? This version asks for grass-fed beef cooked in cumin, coriander, chili powder and oregano. It tops a delicious, nutritious mix of greens and veggies.

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