Avocados are packed with healthy monosaturated fatty acids, potassium and fiber. But they’re also kind of temperamental. Here’s how to use your overripe ones.
Can You Eat Too Much Avocado?
Ever wondered if you’re going a little overboard with your avocado intake? Functional medicine dietitian Ariana Cucuzza, RD, offers some practical takeaways for how much is healthy in your overall diet.
Recipe: Spicy Cucumber Mint Smoothie
The best smoothies are nutrient-dense and full of protein, vitamins, minerals and healthy fats. This delicious smoothie will also help activate your metabolism, sustain your energy levels and stabilize your blood sugar.
Recipe: Taco Salad With Beef and Avocado
Who doesn’t enjoy a good taco salad? This version asks for grass-fed beef cooked in cumin, coriander, chili powder and oregano. It tops a delicious, nutritious mix of greens and veggies.
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Recipe: Tomato Avocado Salad With Shallot-Lemon Dressing
This colorful tomato salad is full of cancer-fighting and heart-healthy compounds. Drizzle the veggies with your own zingy shallot-lemon dressing.
Recipe: Avocado Stuffed With Creamy Chicken Salad
This light, creamy chicken salad, placed inside half of an avocado, will wow your taste buds. It doesn’t call for mayonnaise and gets much of its flavor from healthy fats.
3 Reasons You Should Give Avocado Oil A Try
Never tried avocado oil? Here are just three reasons Cleveland Clinic Dietitian Brigid Titgemeier, RDN, LD, says you might want to give this increasingly popular cooking oil a shot.
