Locations:
Search IconSearch
September 17, 2020/Diet, Food & Fitness/Recipes

Recipe: Tomato Avocado Salad With Shallot-Lemon Dressing

Make this salad in three easy steps

tomato cucumber and avocado salad

This colorful tomato salad is full of cancer-fighting and heart-healthy compounds. Drizzle the veggies with your own zingy shallot-lemon dressing.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

1 pound medium beefsteak tomatoes, cut into wedges
1 cup cherry tomatoes, halved
½ English cucumber, sliced into half moons
½ avocado, sliced
½ cup fresh flat leaf parsley (leaves only)
1 shallot, thinly sliced into rings
2 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil
⅛ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Directions

  1. In a large bowl, combine the beefsteak and cherry tomatoes, cucumber, avocado, parsley and shallot.
  2. Add lemon juice, olive oil, salt and pepper.
  3. Toss gently to coat.

Nutrition information

Calories 117
Total Fat 8g
Saturated fat 1g
Protein 3g
Carbohydrate 13g
Dietary fiber 4g
Sugar 5g
Cholesterol 0g
Sodium 89mg

Recipe developed by cookbook author Sara Quessenberry for Cleveland Clinic Wellness

Advertisement

Learn more about our editorial process.

Related Articles

A plate of quinoa and apple salad, with mint leaves and almonds
November 5, 2024/Recipes
Recipe: Quinoa and Apple Salad With Almonds and Mint

Crunchy, hearty and sweet

Bowl of seasoned Asian noodles with salmon
October 22, 2024/Recipes
Recipe: Cold Asian Noodle Salad With Salmon

Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish

Bowl of Tuscan panzanella salad with croutons, red onion and tomatoes
October 1, 2024/Recipes
Recipe: Tuscan Panzanella Salad

Fresh tomato goodness with homemade olive oil and vinegar dressing

Taco salad with rice in a bowl and tortilla chips on the table
July 18, 2024/Recipes
Recipe: Hearty Taco Salad With Rice

A satisfying one-dish meal

Persian chopped salad in big bowl
July 11, 2024/Recipes
Recipe: Persian Chopped Salad

Fresh mint makes this veggie-packed salad aromatic and delicious

Green beans, fresh corn, red onion and red potato salad
June 6, 2024/Recipes
Recipe: Summer Veggie Potato Salad

No more gloppy potatoes and mayonnaise

A bowl of watermelon salad with feta cheese, herbs and sliced almonds
June 4, 2024/Recipes
Recipe: Watermelon, Tomato and Herb Salad With Feta

A great summer salad, perfect for picnics and cookouts

Small bowl of corn salad with red peppers and shallots on a plate, surrounded by tortilla chips
May 30, 2024/Recipes
Recipe: Zesty Corn Salad With Red Peppers and Shallots

What better time than summertime to try this simple corn salad!

Trending Topics

Person touching aching ear, with home remedies floating around
Home Remedies for an Ear Infection: What To Try and What To Avoid

Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help

Infographic of foods high in iron, including shrimp, oysters, peas, cream of wheat, prunes, eggs, broccoli, beef and chicken
52 Foods High In Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Person squeezing half a lemon into a glass of water
Is Starting Your Day With Lemon Water Healthy?

A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine

Ad