The inevitable process of getting older puts you at greater risk of falling. So does having osteoarthritis — especially in the hips and knees. Try these simple exercises to build balance and strength.
Tag: balance
Are Vertigo and Dizziness the Same Thing?
If you’ve ever had a case of the spins then you’ve probably wondered about vertigo. But are vertigo and dizziness the same thing?
Will That Post-Race Beer Hurt My Health?
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Dietitian Kate Patton, RD, fields this one about having a beer after a race.
Feeling Unsteady? What You Should Know About Balance Problems
Balance problems can range from feeling unsteady on your feet to feeling like the room is spinning. Are you uncoordinated, or is your clumsiness a sign of a balance problem?
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Falling: Are You Or a Loved One At Risk?
There are many reasons we are more at risk for a fall as we age. Find out the risk factors, and how you can remain graceful and keep your balance.
Do You Worry About Falling? Try Exercises for Better Balance
Improving balance is important as we begin to age. These exercises can help you improve your balance and prevent injuries from trips, slips and falls.
