Improving balance is important as you begin to age. These exercises can help you improve your steadiness and prevent injuries from trips, slips and falls.
The inevitable process of getting older puts you at greater risk of falling. So does having osteoarthritis — especially in the hips and knees. Try these simple exercises to build balance and strength.
If you’ve ever had a case of the spins then you’ve probably wondered about vertigo. But are vertigo and dizziness the same thing?
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Dietitian Kate Patton, RD, fields this one about having a beer after a race.
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Balance problems can range from feeling unsteady on your feet to feeling like the room is spinning. Are you uncoordinated, or is your clumsiness a sign of a balance problem?
There are many reasons we are more at risk for a fall as we age. Find out the risk factors, and how you can remain graceful and keep your balance.
Improving balance is important as we begin to age. These exercises can help you improve your balance and prevent injuries from trips, slips and falls.