Find the answers to questions that pique your curiosity in our series “The Short Answer.” Dietitian Kate Patton, RD, fields this one about having a beer after a race.
Feeling Unsteady? What You Should Know About Balance Problems
Balance problems can range from feeling unsteady on your feet to feeling like the room is spinning. Are you uncoordinated, or is your clumsiness a sign of a balance problem?
Falling: Are You Or a Loved One At Risk?
There are many reasons we are more at risk for a fall as we age. Find out the risk factors, and how you can remain graceful and keep your balance.
Do You Worry About Falling? Try Exercises for Better Balance
Improving balance is important as we begin to age. These exercises can help you improve your balance and prevent injuries from trips, slips and falls.
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