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A study found that you might live longer if you can stand on one leg — but it’s far from a perfect indication of longevity
While similar, one may make you feel lightheaded, while the other can cause a spinning sensation
Staying active can help increase strength and flexibility, help maintain balance and coordination, and improve overall heart health
With a little precaution, you can prevent injuries and stay in this good-for-you game
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Having a partner help you stretch can prevent injury and lead to an increased range of motion
Simply contracting certain muscles provides a good stretch to other areas of your body
Adding poles can turn a walk into a full-body, calorie-burning workout
Build strength to avoid injuries from trips, slips
Simple exercises to build balance and strength
Is it clumsiness or something more serious?
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