Tag: bedtime routines

Mother helping child with homework.
December 8, 2022/Brain & Nervous System

Understanding Hyperfocus and ADHD

While hyperfocus is a symptom of ADHD, it happens to us all — which isn’t always a bad thing

Child asleep in class
September 18, 2022/Sleep

Signs Your Child Is Exhausted: Spotting Sleepiness, From Babies to Teens

From pulling on ears and hyperactivity at night to irritability and napping during the day

Child sleeping in bed holding teddy bear.
September 15, 2022/Sleep

How Much Sleep Your Kids Need: Recommendations by Age

From newborn through their teen years, your child’s sleep needs will change

Parent feeds baby before bed.
August 22, 2022/Children's Health

Should Your Baby Have a Bedtime Routine?

Good sleep planning is key even when you’re just a few months old

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A person sitting up in bed and drinking a glass of water while another person sleeps next to them
June 21, 2022/Sleep

Is It Healthy To Drink Water Before Bed?

Short answer: Not really

woman on clock Best sleep time
February 6, 2022/Sleep

When Is the Best Time To Go to Sleep?

Research suggests that we should be snoozing by 10 p.m.

reading to baby
October 26, 2020/Children's Health

The Benefits of Reading to Babies

It’s never too early or too late to start

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