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5 Tips for Quitting Tobacco

Most tobacco users want to quit. Approximately seven out of 10 smokers want to stop but may have to try an average of six to nine times before they succeed. Tobacco is a tough addiction to beat. But whether you’re a cigarette smoker, cigar smoker or tobacco chewer, quitting tobacco is one of the most … Read More

7 Tips to Kick Bad Habits for Good

People know they want to change — know they need to change — but they resist, even to their own detriment, says Scott Bea, PsyD, a psychologist in Cleveland Clinic’s Center for Behavioral Health. “We are comfort-craving critters and that leads us to some compulsive bad habits,” he says. Despite this, with some planning, effort … Read More

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Playing Nice With Kids Who Are ‘Different’

Interacting with someone who is “different” can be tough even for adults. No wonder kids don’t always get it right. But there’s no better place to learn how to manage differences than in school — especially now that many classrooms include kids with autism spectrum disorders (ASD). Kids with ASD can have full-blown autism, a … Read More