5 Tips for Quitting Tobacco

Quitting smoking is a tough addiction to beat, but it’s one of the most important things you can do for your health. Use the S.M.A.R.T. method to start your journey toward a tobacco-free life.

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7 Tips to Kick Bad Habits for Good

People know they want to change — know they need to change — but they resist, even to their own detriment, says Scott Bea, PsyD, a psychologist in Cleveland Clinic’s Center for Behavioral Health. “We are comfort-craving critters and that leads us to some compulsive bad habits,” he says. Despite this, with some planning, effort … Read More

Stressed This Holiday? Stop Pressuring Yourself

Around Thanksgiving, the buildup of holiday stress begins for a lot of us. There are gifts to buy — which can be particularly stressful if you venture out on Black Friday — parties to plan, and lots of activities to try to squeeze in between now and New Year’s Day. But psychologist Michael McKee, PhD, … Read More