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Moderation is best when consuming caffeinated drinks to avoid unhealthy spikes in BP
Medication, exercise and diet changes can all help
Walking is a great goal, but how many steps are best for you depends on factors like your fitness level and age
First things first — slowly sit or lie down
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While not magic elixirs, some drinks like beet juice and skim milk may help keep numbers down
Low blood pressure got you feeling down? Staying hydrated and wearing compression socks can help
Don’t believe the rumors about aspirin being a magic way to lower BP
Steer clear of bells and whistles — simple, affordable monitors are all you really need
Both are related to your cardiovascular system, and both can impact the other
Weeds be gone! This tea contains lots of antioxidants and may help reduce inflammation
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