Key measurements reveal the health of your heart and cardiovascular system. Are your numbers where they should be? Tap on our interactive guide to find out.
The higher your BMI, the greater your risks of heart disease, stroke, hypertension and diabetes. Discover whether your score is in the healthy range as we “decode” BMI.
Is your waist measurement what it should be? Our expert explains what’s ideal for your health.
Weight is not just a number on a scale. Often, we fixate on some magic number. But the reality of optimal, ideal weight is much more complex.
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You know what’s good about yogurt: It has calcium and vitamin D to strengthen your bones. It has protein to build muscle. And if that weren’t enough, studies now show that yogurt is good for your heart. Healthy cholesterol, healthy blood pressure Eating yogurt is linked to having healthy blood pressure and cholesterol levels. According … Read More
Learn how bariatric surgery works better than diet and exercise for significant weight loss and the many additional health benefits that come with it.
Your kids are more likely to make healthy choices if you lead by example. Here we explain three things you can do to keep your toddler healthy and active.