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Yogurt: Good for Your Heart?

You know what’s good about yogurt: It has calcium and vitamin D to strengthen your bones. It has protein to build muscle. And if that weren’t enough, studies now show that yogurt is good for your heart. Healthy cholesterol, healthy blood pressure Eating yogurt is linked to having healthy blood pressure and cholesterol levels. According … Read More

When Should My Toddler Start Slimming Down?

Chubby cheeks, chubby hands, chubby belly: They make babies so huggable. But that pudgy appeal can quickly become a health concern. “Children should start thinning out between ages 2 and 5,” says pediatrician Sara Lappé, MD. “Your child will look his thinnest about the time he starts Kindergarten.” It’s hard to eyeball a healthy weight, … Read More

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