The 6 Best Seeds to Eat

See the six best seeds to eat and their health benefits. Plus, a registered dietitian gives tips for how to add them to your diet.

chia seeds

Recipe: Chai Muffins

Looking for a quick, but delicious (and healthy) muffin recipe? Try our chai muffins from our wellness team. They’re packed with heart-healthy fiber.

Muffins on a plate containing chai, pumpkin and apples

Recipe: Chia Guacamole

If you’re a guacamole lover, try this version from our wellness experts that adds chia seeds. They add fiber, protein, omega-3 fatty acids and antioxidants.

Chia Guacamole Recipe
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