Recipe: Chia Guacamole

If you’re a guacamole lover, try this version from our wellness experts that adds chia seeds. They add fiber, protein, omega-3 fatty acids and antioxidants.

Recipe Chia Guacamole

Can Drinking Chia Water Help You Lose Weight?

Some TikTokkers have started putting these tiny seeds in water and drinking them to stave off hunger — or so they say. Is there any truth to this trick? A dietitian explains the science behind the seeds, including whether this is one trend to try or to skip.

chia seed water

The 6 Best Seeds to Eat

See the six best seeds to eat and their health benefits. Plus, a registered dietitian gives tips for how to add them to your diet.

chia seeds
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