See the six best seeds to eat and their health benefits. Plus, a registered dietitian gives tips for how to add them to your diet.
If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat.
Looking for a quick, but delicious (and healthy) muffin recipe? Try our chai muffins from our wellness team. They’re packed with heart-healthy fiber.
If you’re a guacamole lover, try this version from our wellness experts that adds chia seeds. They add fiber, protein, omega-3 fatty acids and antioxidants.