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These berries benefit your memory, boost your immune system and keep your heart healthy
It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
From blackberries to barley, healthy high-fiber foods are plentiful
Research shows it lowers cholesterol, but some of its recommendations are outdated
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Tiny but mighty, blueberries are rich in health benefits
From fish to fiber to fitness, a cardiologist shares proven tips
Who doesn’t love a good breakfast? Just make sure it’s loving you back
Find out if there’s a link between these two conditions
Here’s what to try when looking to lower your cholesterol
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