Chronic back pain can be debilitating. Learn the science behind behavioral medicine strategies that help people cope with back pain, including cognitive behavioral therapy for pain.
Tag: chronic back pain
Can Your Low Back Pain Go Away Without Treatment?
Is it time to see someone for that back pain you’ve had for a few weeks? Get the truth from a spine physician about the chances you’ll need medical care.
Chronic Back Pain? This Heat Treatment Soothes Your Nerves
If it’s right for you, radiofrequency ablation can ease your chronic back pain for months — or even years. Find out how it helps break the cycle of pain.
8 Myths About Your Back — Busted
Misinformation abounds about back problems. How many times have you heard that exercise can hurt your back? Or that if you consult a spine surgeon about pain, you’re sure to wind up in surgery? Get the facts.
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Why a Strong Core is Your Best Guard Against Back Pain
Back pain is a complex problem, but can strengthening core muscles with targeted exercise provide some relief? A physical therapist answers your questions.
How Meditation Can Relieve Your Chronic Lower Back Pain
If you have often have chronic back pain but don’t like taking pain relievers all the time, you have alternatives worth considering, a new study shows.
4 Things You Should Know About Back Pain
Your spine is amazing. It holds you securely upright, while providing you with incredible flexibility that allows you to bend and twist. However, the spine is a common source of pain for many people.
Is Surgery Your Best Option for Back Pain?
Spinal stenosis, or narrowing of the spine, will affect an estimated 2.4 million Americans by 2021. It’s a common cause of back pain in people over 50 and is often treated with surgery. However, a new study shows that physical therapy may be just as effective at relieving symptoms and returning mobile function. Treatments for … Read More
Do You Have Sports-Related Back Pain? Know When to Call a Doctor
Whenever you step out onto the playing field or into the gym, you run the risk of suffering some sort of injury. Back injuries are among the most common, whether you’re a committed and competitive athlete or a weekend warrior. According to spine health expert Kush Goyal, MD, about 90 percent of these acute back … Read More
Do You Sit All Day at Work? Stand at Your Desk for Better Health
Sitting at your desk all day could be harmful to your health. If you have an office job where you sit hunched over a desk, clicking away at a computer more than you stand, you need to take steps – literally – to reduce your sedentary time. Our bodies are built to move, so sitting … Read More
