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Limit your caffeine intake to no more than 200 milligrams a day, including caffeinated food and drinks
A little caffeine is OK during pregnancy, but it’s best to limit consumption of coffee and other caffeinated items
The caffeine and natural acids in coffee may trigger acid reflux, but there are ways to lessen the effects
Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food
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This common stimulant can help you feel more awake, alert and focused, but too much of it can cause side effects
This popular stimulant has various impacts on your brain, heart, digestive system and other body systems
Along with boosting your energy, a moderate amount of coffee can help lower your risk of Type 2 diabetes, liver disease and certain cancers
That cup of joe may help decrease inflammation and remove damaged cells in the vital organ
Coffee is made up of mostly water, but it’s the caffeine you have to look out for
There’s no evidence to prove this supplement can help with weight loss, and it may come with risks
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