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Can Dark Chocolate Help Ease Your Pain from PAD?

It’s not news that walking is good for you. But a recent study found that a sweet treat may make walking a little easier for you if you have painful leg cramping from peripheral artery disease (PAD). Prior research showing possible benefits of eating dark chocolate has led to more studies. Recently, researchers found that … Read More

Recipe: Healthier Chocolate Chip Cookies

This heart-healthy version of everyone’s favorite cookie is low in cholesterol and high in omega-3 fatty acids. Walnuts and canola oil replace the usual eggs and butter, and oats and whole-wheat flour provide the whole grain. It’s a recipe you can indulge in occasionally without guilt (and a little dark chocolate never hurts)! Ingredients 3 … Read More

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Recipe: Dark Chocolate and Cherry Brownies

Dark chocolate. Cherries. Brownies. Oh my! It can fulfill your chocolate cravings without expanding your waistline. In each satisfying serving, you’ll find only 110 calories and 6 grams of fat. What’s not to love? Ingredients Cooking spray ¾ cup whole wheat pastry flour 1 cup granular no-calorie sweetener ¾ cup unsweetened cocoa powder 1 teaspoon … Read More

Passion-provoking Foods (Slideshow)

Certain foods may put you in the mood for love. Although none have been scientifically proven as aphrodisiacs, some are better than others for getting our blood flowing and stimulating our senses, experts say. [tn3 origin=”album” ids=”171″ transitions=”default” responsive=”1″]