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Today’s birth control pills don’t usually cause depression — but hormones affect everyone differently
Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression
A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away
Light therapy can boost sleep and help fight depression
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Feeling lonely may increase your risk of cardiovascular disease, depression and high blood pressure
Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders
Connecting with loved ones, keeping a gratitude journal and reframing the situation may help the dread dissipate
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
People with high-functioning depression may not seem depressed on the outside, but the condition can cause turmoil on the inside
Chamomile, lavender and valerian root teas may offer a faster route to dreamland
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