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The concept of morning protein and exercise isn’t backed by research but may have some potential benefits
Perfect for breakfast, brunch or even dinner
This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
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There are different ways to alternate between eating and fasting
Rapid weight loss isn’t sustainable or healthy — for weight loss success, focus on long-term solutions
Rarely are the red, itchy welts from chronic hives connected to what you eat
Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
Reducing inflammation is key when you’re in a flare-up, but so is having a preventive nutritional plan in place when you’re not
This eating plan is only for people with a histamine intolerance and requires close monitoring by your healthcare team
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