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Tag: diet

Hands on fork and knife, with plate with question mark on it, with assorted low-histamine foods around
March 13, 2026/Skin Care & Beauty

Does a Low-Histamine Diet Help Chronic Hives?

For most people with chronic spontaneous urticaria, diet changes don’t make a meaningful difference

Person in workout clothes, eating bowl of oatmeal, berries and bananas
March 13, 2026/Exercise & Fitness

Should You Eat Before or After a Workout?

Hope you’re hungry because the answer is both

Food on a plate that fits into a twenty-minute portion of a clock
January 26, 2026/Nutrition

What Is Intermittent Fasting?

Alternating between periods of eating and fasting may benefit your health

Grilled shrimp with lemon garnish on serving board
December 10, 2025/Nutrition

Health Benefits of Shrimp

From your head to your heart, shrimp can provide some solid benefits

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Kohlrabi, cucumber, carrots and herbs in a bowl
November 12, 2025/Nutrition

3 Reasons To Try Kohlrabi

High in antioxidants and vitamin C, kohlrabi lowers disease risk, protects your heart and aids digestion

Plating a roasted chicken with vegetables from a baking tray
October 28, 2025/Digestive

Foods To Eat and Avoid on a Gluten-Free Diet

You have plenty of options to fill your belly, but caution is required when preparing meals

An oversized anatomical medical model of a kidney among healthy kidney foods
October 2, 2025/Urinary & Kidney Health

Diet for Chronic Kidney Disease

Eating advice varies based on disease progression, but you should always monitor your intake of sodium, protein and potassium

Assorted anti-inflammatory foods, including fish, veggies, fruits, nuts and oil
September 30, 2025/Nutrition

Should You Follow an Anti-Inflammatory Diet?

Adding foods like fruits, vegetables, fatty fish and whole grains to your diet may help soothe inflammation

Eggs and veggies in a cast iron skillet
September 12, 2025/Cancer Care & Prevention

What To Eat, Limit and Avoid When You Have Cancer

Prioritize protein and fresh produce, but be extra careful to avoid bacteria that could cause foodborne illnesses

Rows of fresh bok choy
September 4, 2025/Nutrition

5 Bok Choy Benefits

This cruciferous veggie boosts your bone, eye and heart health and contributes to a lower risk of cancer

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