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The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
With a focus on internal cues for hunger and fullness, this eating style may revolutionize your relationship with food
Eat fruits, vegetables, legumes, whole grains, lean proteins and healthy fats to help manage symptoms of this degenerative brain condition
Eat this fatty fish two times a week to support your muscle, brain and heart health
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Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables
Cucumbers, celery and (of course) watermelon are among foods with high water content
Review the ingredients, watch for sugar and fat, and choose one with the right amount of protein for your needs
Fat exits your body in your breath, pee and sweat
A low-FODMAP diet or gluten-free diet could help you manage your symptoms, but only with professional guidance
It can, but it isn’t sustainable, lacks nutritional balance and you’ll likely regain weight as soon as you start eating adult foods again
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