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Prioritize protein and fresh produce, but be extra careful to avoid bacteria that could cause foodborne illnesses
This cruciferous veggie boosts your bone, eye and heart health and contributes to a lower risk of cancer
Adjusting your diet to focus on plant-based, whole foods may improve erectile function
You can reduce how much added sugar you consume by tracking what you eat, reading labels and limiting portions of the sweet stuff
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It depends on factors like your age, activity level and if you want to maintain, lose or gain weight
This glorious green superfood is full of vitamins, minerals and lots of other healthy stuff
The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
With a focus on internal cues for hunger and fullness, this eating style may revolutionize your relationship with food
Eat fruits, vegetables, legumes, whole grains, lean proteins and healthy fats to help manage symptoms of this degenerative brain condition
Eat this fatty fish two times a week to support your muscle, brain and heart health
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