diet - Cleveland Clinic

Mason jar of pureed vegetables with broccoli, carrots and potatoes around it

March 28, 2025/Weight Loss

Can the Baby Food Diet Help You Lose Weight?

It can, but it isn’t sustainable, lacks nutritional balance and you’ll likely regain weight as soon as you start eating adult foods again

March 19, 2025/Nutrition

What Are Miracle Berries and Are They Safe?

These berries may make life taste a little sweeter, but they may not be for everyone

Sliced grilled chicken on greens, with avocado and tomatoes

March 18, 2025/Weight Loss

The Best Weight Loss Diets, According to a Dietitian

Research shows promising results from options like the DASH diet and Mediterranean diet

Salmon topped with sliced cucumbers and onion on cheese and toast

March 14, 2025/Nutrition

Does the MIND Diet Actually Boost Your Memory?

Our expert’s take on this brain-boosting diet

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

March 13, 2025/Nutrition

Chewing the Fat: Is Beef Tallow Healthy?

It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat

Hands holding a smoothie bowl with granola and a blackberry on top

February 17, 2025/Nutrition

How To Make a Healthy Smoothie Bowl

Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls

Hand scooping up spoonful of yogurt, granola and fruit from bowl

February 13, 2025/Nutrition

Is 1,200 Calories a Day Healthy? Advice and Sample Menus

Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone

A person in exercise clothes sits on a yoga mat and holds a smoothie cup

December 23, 2024/Nutrition

Does the 30-30-30 Diet Work?

The concept of morning protein and exercise isn’t backed by research but may have some potential benefits

Vegetable frittata in iron skillet, with sweet potato fries

September 5, 2024/Recipes

Recipe: Vegetable Frittata With Sweet Potato Home Fries

Perfect for breakfast, brunch or even dinner

Plate full of an array of snack foods like vegetables, fruits, nuts, pickles, cheese and bread

August 29, 2024/Nutrition

What Is ‘Girl Dinner’?

This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats

Tag: diet