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Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls
Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone
The concept of morning protein and exercise isn’t backed by research but may have some potential benefits
Perfect for breakfast, brunch or even dinner
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This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
There are different ways to alternate between eating and fasting
Rapid weight loss isn’t sustainable or healthy — for weight loss success, focus on long-term solutions
Rarely are the red, itchy welts from chronic hives connected to what you eat
Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
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