Winding down with a glass of wine (or two) at the end of a long day can feel good in the moment, but it isn’t helping your diet. Discover how your body processes alcohol and get tips on cutting back.
Tag: diet
Smart Tips for Losing Weight and Keeping It Off
Are you having trouble losing weight and keeping it off? Work smarter, not harder. Check out healthy tips that will improve your overall lifestyle and help you reach your weight goals.
Metabolic Syndrome Diet: What to Eat and What to Avoid
Changing your eating habits can help treat metabolic syndrome, a serious health condition. Reclaim your health by making smarter diet choices.
What Is the Flexitarian Diet?
Can’t quite commit to a vegetarian lifestyle, but looking to cut down on your meat consumption? A dietitian discusses the ins and outs of this semi-vegetarian lifestyle.
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3 Reasons You Crave Sweet or Salty Foods
Does chocolate start calling your name around 2 p.m.? Discover why you may be craving sweets or salty foods and how to listen better to your body.
The Fruitarian Diet: Is It Good or Bad For You?
Considering becoming a fruitarian? A dietitian explains why this unbalanced way of eating is likely to lead to malnourishment and cravings.
Heart Health Formula Vitamins — Are They Good For You?
Are “heart-healthy” vitamin formulations a good idea? Learn the truth from a preventive cardiologist.
7 Ways to Prevent Wrinkles for Aging Skin
You can’t stop the clock. But you can take steps to delay the onset of wrinkles. Our dermatologist shares tips for keeping your skin looking younger, longer.
Why You Should See Your Doctor More Often If You Have Crohn’s Disease
Should you tough it out or call your doctor if you have Crohn’s disease? Our expert offers some advice and guidance on why you should go see your doctor.
How to Choose the Best Health Bars
Our dietitian explains how to pick the right granola, energy or breakfast bar that’s not simply filled with sugar.
