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4 Exciting Reasons to Rotate Your Foods

That grilled chicken salad you eat for lunch every day may keep your diet on track. But it can get real boring, real fast. Add a little spark to your meal routine to improve your health while staying trim.

purple cauliflower for a change of pace
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7 Worst Snacks Your Dietitian Would Never Eat

When your stomach starts talking to you midway through the afternoon, are you grabbing for something you think is healthy? Read these tips from our dietitians about the seven snacks to avoid that you think are healthy, but really aren’t.

potato chips in a dish