Do you dread cooking after a long day? Then meal-planning services may appeal to you. But do your homework before you sign up. Our dietitian discusses the pros and cons.
That grilled chicken salad you eat for lunch every day may keep your diet on track. But it can get real boring, real fast. Add a little spark to your meal routine to improve your health while staying trim.
You can’t stop the clock. But you can take steps to delay the onset of wrinkles. Our dermatologist shares tips for keeping your skin looking younger, longer.
Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts. Find out what to eat, and why.
Are you curious about fasting diets but think they seem too difficult? It’s not as hard as you think. Get the facts behind common myths about an effective approach to weight loss.
Find out how you can eat your way to a better brain from Cleveland Clinic Wellness Institute’s Roxanne Sukol, MD.
Can’t seem to lose weight, no matter how hard you try? Don’t think you’re cursed with a slow metabolism. You’ve got more power than you think. The key is to master your mitochondria.
Can you really eat more food and still lose weight? You can if you focus on eating more good foods than bad. A dietitian explains how it works.
There are steps you can take when you’re pregnant to help control blood sugar levels and ensure a healthy pregnancy. Find out more about how to avoid gestational diabetes.
If your workouts are leaving you in pain, the problem may be inflammation. Try adjusting your diet and eating more of these superfoods.