Adding a few healthy dishes to your tailgate menu can be a game changer for your health. A dietitian discusses what to swap, what to keep and what to pass on.
Tag: diet
Why Avocados Are a Healthy — and Delicious — Addition to Your Diet
Avocados are jam-packed with nutrients and vitamins and can make a delicious, nutritious addition to your diet.
Recipe: Middle Eastern Salad With a Healthy Twist
This salad can be served with a variety of toppings. Try our dressing, or top with cottage cheese and garbanzo beans.
5 Healthy Habits That Prevent Chronic Disease
Learn how lifestyle affects your health, five lifestyle choices that prevent chronic disease and how to make healthy lifestyle habits permanent.
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How to Reduce Cortisol and Turn Down the Dial on Stress
The internet is awash with suggestions to lower the stress hormone cortisol — but are they sound?
Can a Healthy Diet Prevent Cancer?
A cancer dietitian discusses the link between a healthy diet and cancer prevention and explains how and what to eat to lower your risk.
Recipe: Vegetable Frittata With Sweet Potato Home Fries
This veggie frittata can be enjoyed for breakfast, brunch or even dinner. Pairing it with these oven baked home fries you can enjoy this low-calorie, low-fat meal.
How to Stop Overeating on Weekends
Find out why you may have developed a weekend binge eating habit — and 6 ways to stop overeating on the weekends.
The 5 Worst Breakfast Foods for You
The best breakfast foods give you fuel in the tank for energy that lasts. The worst breakfast foods do just the opposite. A dietitian weighs in on the worst breakfast options.
7 “Unsexy” Foods You Should Still Be Eating
When you’re browsing the grocery store or farmer’s market for the latest trends, don’t forget these classic staples with health benefits of their own.
