You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
Tag: diet
How Much Cholesterol Comes From My Diet?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Registered dietitian Katherine Patton MEd, RD, CSSD, LD, answers this one about cholesterol.
Change 4 Behaviors and Watch the Weight Loss Begin
Do you rely on takeout, or skip meals or snack at night, then punish yourself for not losing weight? Our dietitians say these habits are counterproductive. Learn how to turn them around.
Sugar: How Bad Are Sweets for Your Kids?
Is sugar really that bad for your kids? What’s wrong with using M&Ms for potty training, or with keeping kids occupied with candy while you shop? Two pediatricians share their sugar guidelines.
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Weight Loss: Can You Do It With Exercise Alone?
Can you lose weight by focusing on exercise alone? An exercise physiologist offers tips to help you balance out a well-rounded exercise program.
Weight Loss: How to Shed 10 Pounds — for Good!
When you’ve hit a weight loss plateau or find yourself on a diet roller coaster, it’s time for some fresh approaches to weight loss. Get tips from experts in nutrition, psychology, exercise and medical weight management.
Recipe: Middle Eastern Salad With a Healthy Twist
Enjoy this delicious Middle Eastern salad with olive oil and garlic dressing, topped with crispy pita chips. Or save on calories and fat, and up your protein intake by replacing the dressing with cottage cheese or garbanzo beans.
The 10 Worst Ways to Lose 10 Pounds
Maybe your weight has crept up, and your doctor wants you to shed some pounds. Or those last stubborn pounds refuse to come off. Don’t let these 10 common mistakes sabotage your success.
Trying to Lose Weight? Focusing More On Your Food Can Help
When you’re trying to lose weight, it may seem like all you do is focus on food. But training your attention on what you eat and how you eat it — some call it mindful eating — can have some real benefits for those trying to lose weight, new research shows.
How Dieting When You’re Young Can Hurt You Later
Girls and young women often use drastic measures to lose weight. However, those strategies can have long-term ill effects. Get tips for a healthier approach to weight control.