Are you curious about fasting diets but think they seem too difficult? It’s not as hard as you think. Get the facts behind common myths about an effective approach to weight loss.
Tag: diet
Does the MIND Diet Boost Your Memory?
Find out how you can eat your way to a better brain from Cleveland Clinic Wellness Institute’s Roxanne Sukol, MD.
6 Ways to Fix Your Slow Metabolism (Infographic)
Can’t seem to lose weight, no matter how hard you try? Don’t think you’re cursed with a slow metabolism. You’ve got more power than you think. The key is to master your mitochondria.
How You Can Eat More — and Still Lose Weight
Can you really eat more food and still lose weight? You can if you focus on eating more good foods than bad. A dietitian explains how it works.
How to Cut Risk of High Blood Sugar When You’re Pregnant
There are steps you can take when you’re pregnant to help control blood sugar levels and ensure a healthy pregnancy. Find out more about how to avoid gestational diabetes.
Feeling Beat Up After Workouts? 5 Superfoods May Help
If your workouts are leaving you in pain, the problem may be inflammation. Try adjusting your diet and eating more of these superfoods.
Don’t Forget Dairy as Part of Your Child’s Healthy Diet
Dairy products are an important part of the diet because in addition to providing carbohydrate, protein, and sometimes fat, they provide a wealth of vitamins and minerals, including calcium and vitamin D.
Got the Munchies? Try 7 Snacks That Dietitians Love
It’s mid-afternoon, and the candy jar is calling. How can you boost your energy without busting your diet? Here are seven appealing snack options from our dietitians. Enjoy!
7 Worst Snacks Your Dietitian Would Never Eat
When your stomach starts talking to you midway through the afternoon, do you raid the vending machine? Do you routinely stop off at the fridge before you go to bed? Read these tips from our dietitians about the seven snacks to avoid — if you want to be healthy and trim.
7 Best and Worst Drinks to Keep Kids Hydrated
Kids are busy at work and play — and sometimes, they don’t want to stop to get a drink. Parents often need to make sure their children drink enough fluids. Here are the best and worst beverages for your child’s health.