When you’ve hit a weight loss plateau or find yourself on a diet roller coaster, it’s time for some fresh approaches to weight loss. Get tips from experts in nutrition, psychology, exercise and medical weight management.
Tag: diet
Recipe: Middle Eastern Salad With a Healthy Twist
Enjoy this delicious Middle Eastern salad with olive oil and garlic dressing, topped with crispy pita chips. Or save on calories and fat, and up your protein intake by replacing the dressing with cottage cheese or garbanzo beans.
The 10 Worst Ways to Lose 10 Pounds
Maybe your weight has crept up, and your doctor wants you to shed some pounds. Or those last stubborn pounds refuse to come off. Don’t let these 10 common mistakes sabotage your success.
Trying to Lose Weight? Focusing More On Your Food Can Help
When you’re trying to lose weight, it may seem like all you do is focus on food. But training your attention on what you eat and how you eat it — some call it mindful eating — can have some real benefits for those trying to lose weight, new research shows.
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How Dieting When You’re Young Can Hurt You Later
Girls and young women often use drastic measures to lose weight. However, those strategies can have long-term ill effects. Get tips for a healthier approach to weight control.
Kudos to Cauliflower (But Which Color Is Best?)
Today, you can find purple, orange and white cauliflower as well as green “broccoflower.” Tap or click each color in this interactive infographic to discover which nutrients help create different hues.
Should People With Diverticulitis Avoid or Up Their Fiber?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Digestive Disease & Surgery Institute Chair Conor Delaney, MD, PhD, answers this one.
6 Ways to Fight Your Sweet and Salty Cravings
Constantly tempted by sweets or salty snacks? If cravings keep your weight at a plateau, take heart. It’s possible to let go of cravings — most people just don’t go about it the right way. These tips from our dietitians should help.
3 Reasons You Crave Sweet or Salty Foods
Does chocolate start calling your name around 2 p.m.? Does that bag of potato chips start talking to you an hour after dinner? Discover why you may be craving sweets or salty foods and how to listen better to your body.
Weight Loss: How to Reset Your Brain For Success
The less you focus on restricting and categorizing foods and the more you focus on creating healthy behaviors around food and exercise, the healthier your body — and mind — will be.