If you’ve ever heard the old adage “Feed a cold, starve a fever,” you may be inclined to forego food when you have the flu. But forget what you’ve heard. Healthy food is exactly what your body needs to stay strong enough to fight off the bug that’s got you down.
Babies have their mother’s immunity for six months after birth. Follow these easy steps to help your child build a stronger immune system for life.
Struggling to shed weight and keep it off? Focusing on healthy behaviors is key. Discover more healthy weight loss tips from dietary experts.
Winding down with a glass of wine (or two) at the end of a long day can feel good in the moment, but it isn’t helping your diet. Discover how your body processes alcohol and get tips on cutting back.
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Are you having trouble losing weight and keeping it off? Work smarter, not harder. Check out healthy tips that will improve your overall lifestyle and help you reach your weight goals.
Changing your eating habits can help treat metabolic syndrome, a serious health condition. Reclaim your health by making smarter diet choices.
Can’t quite commit to a vegetarian lifestyle, but looking to cut down on your meat consumption? A dietitian discusses the ins and outs of this semi-vegetarian lifestyle.
Does chocolate start calling your name around 2 p.m.? Discover why you may be craving sweets or salty foods and how to listen better to your body.
Considering becoming a fruitarian? A dietitian explains why this unbalanced way of eating is likely to lead to malnourishment and cravings.
Are “heart-healthy” vitamin formulations a good idea? Learn the truth from a preventive cardiologist.