Debating if you should pitch it or eat it? Our dietitian offers some tips about food “best by” dates for helping you decide.
Tag: diet
Recipe: White Chicken Chili
This white chicken chili is hearty but healthy — it’s lower in fat and sodium and higher in fiber than traditional chili.
Recipe: Slow-Cooker Chicken Tortilla Soup
Looking for an easy, but amazingly tasty crockpot recipe? Try our chicken tortilla soup from our dietitians.
5 Reasons to Add More Fermented Foods to Your Diet
A modern Western diet can upset the balance of your gut bacteria, but eating fermented foods like sauerkraut, pickles and kimchi can help keep the balance.
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10 Ways to Stock Your Fridge for Weight Loss
If you’re trying to lose weight, here’s the best way to organize your fridge.
5 Foods That Help You Sleep
Trouble sleeping? Here are 5 foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks.
4 Fantastic Foods You Can Eat in Bigger Portions
There are actually foods that you should eat MORE of. Here, our dietitians share 4 foods you can eat in bigger portions.
Recipe: Strawberry Pretzel Squares
You’d never know this Strawberry Pretzel Squares recipe is “lite.” But you’ll never miss that it has one-third the sugar of the original version!
The Best and Worst Foods for IBS
When you have IBS, what you eat (and don’t) can make a huge difference in how you feel. Following a low-FODMAP diet may help.
Why Does My Appetite Constantly Change?
Why does it sometimes feel like your appetite changes more than the weather? A dietitian discusses what causes appetite changes and how to even it out.
