What to Eat When You Have the Flu

If you’ve ever heard the old adage “Feed a cold, starve a fever,” you may be inclined to forego food when you have the flu. But forget what you’ve heard. Healthy food is exactly what your body needs to stay strong enough to fight off the bug that’s got you down.

woman with cold drinking fluids
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What Is the Flexitarian Diet?

Can’t quite commit to a vegetarian lifestyle, but looking to cut down on your meat consumption? A dietitian discusses the ins and outs of this semi-vegetarian lifestyle.

diet, nutrition, vegetarian, flexitarian, meat and vegetables
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