Tag: diet

Bowl with raspberries, blueberries apples, almonds and chia seeds on a white tabletop
January 30, 2024/Recipes

Recipe: Berry Smoothie Bowl

A creamy smoothie with crunchy toppings — in a bowl!

Top view of green smoothie bowl topped with mango and seeds on a granite counter
January 18, 2024/Recipes

Recipe: Go Green Smoothie Bowl

With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you

Person eating healthy bowl of noodles with fitness items floating around head
January 17, 2024/Weight Loss

How To Shed 10 Pounds — For Good!

Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health

happy female in yellow coat walking in woods
January 8, 2024/Wellness

Tips to Reduce Cortisol Levels and Dial Down Stress

Certain activities, foods and supplements can help calm your body

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person doing yoga warrior pose
December 28, 2023/Mental Health

How To Break Bad Habits

It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable

skillet of ground turkey stroganoff
November 27, 2023/Recipes

Recipe: Healthy Turkey Stroganoff

A hearty dish that’s easy to put together

Carbohydrate food including oats, fruits and nuts all combined into a healthy breakfast.
November 20, 2023/Nutrition

Pros and Cons of a High-Carb Diet: Can You Lose Weight?

It’s all about choosing complex carbs — like whole grains — that will keep you full

A closeup of a mix of different kinds of candy, all thrown together.
November 19, 2023/Nutrition

Candy Crush: Why You’re Craving Sweets and How To Stop

Stress, lack of sleep and not eating enough all contribute to sugar hankerings

zoom in on deli meat variety
November 15, 2023/Nutrition

Nitrates and Nitrites: What Are They and What Foods Have Them?

These naturally occurring chemicals may cause health issues when added to some foods

clock with diet foods and water
November 14, 2023/Weight Loss

The 10 Worst Ways To Lose Weight

Trying fad diets and skipping meals won’t do you any favors

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