Does chocolate start calling your name around 2 p.m.? Discover why you may be craving sweets or salty foods and how to listen better to your body.
Tag: diet
The Fruitarian Diet: Is It Good or Bad For You?
Considering becoming a fruitarian? A dietitian explains why this unbalanced way of eating is likely to lead to malnourishment and cravings.
Heart Health Formula Vitamins — Are They Good For You?
Are “heart-healthy” vitamin formulations a good idea? Learn the truth from a preventive cardiologist.
7 Ways to Prevent Wrinkles for Aging Skin
You can’t stop the clock. But you can take steps to delay the onset of wrinkles. Our dermatologist shares tips for keeping your skin looking younger, longer.
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Why You Should See Your Doctor More Often If You Have Crohn’s Disease
Should you tough it out or call your doctor if you have Crohn’s disease? Our expert offers some advice and guidance on why you should go see your doctor.
How to Choose the Best Health Bars
Our dietitian explains how to pick the right granola, energy or breakfast bar that’s not simply filled with sugar.
Feeling Beat Up After Your Workout? Here’s What to Eat to Reduce Inflammation
If your workouts are leaving you in pain, the problem may be inflammation. Try revamping your diet with this advice.
4 Exciting Reasons to Rotate Your Foods
That grilled chicken salad you eat for lunch every day may keep your diet on track. But it can get real boring, real fast. Add a little spark to your meal routine to improve your health while staying trim.
Do Your Statins and Grapefruit Safely Mix?
Our expert explains if grapefruit is safe to mix with your statins.
What Foods Can You Eat to Lose Weight?
Can you really eat more food and still lose weight? You can if you focus on eating more good foods than bad. A dietitian explains how it works.
