Have you heard that it can take 30 minutes after eating to recognize that you’re full? You reach physical fullness before your brain realizes it, which can leave you feeling not just full but overstuffed. Here’s how to change that.
Tag: digestion
Surprise! Kiwi Skin Is Edible — and Really Good for You
Did you know that you can eat the skin of a kiwi? It’s true! Here’s how and why the skin can be beneficial to your health.
Have Heartburn? Here’s How To Find Relief for Acid Reflux
If heartburn is a familiar feeling, you might have gastroesophageal reflux disease (GERD). Learn what causes this common and uncomfortable condition — and what you can do to stop it.
Recipe: Kimchi
The variety of vegetables mixed with mangos and oranges gives this delicious kimchi recipe a non-traditional and extra delicious spin.
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What To Know Before You Try Digestive Bitters
Digestive bitters are herbal tinctures said to aid your digestion. But they’re not for everyone. A registered dietitian explains what these elixirs can (and can’t) do for your digestive health.
Why Can You See Corn in Poop?
There’s a simple scientific explanation for the plate-to-poop journey of that corn kernel you gnawed off of a cob. A dietitian at Cleveland Clinic explains why.
How Long Does It Take to Digest Food
Learn the factors that control how long digestion takes, along with how long it takes to digest water and other liquids.
