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Tag: digestive health

White bowl of halved canned peaches on wooden table, with red and white checkered napkin
April 24, 2025/Nutrition

How To Follow a Low-Fiber Diet

Choose foods that are easily broken down in your digestive system, like fruits and vegetables without skins or seeds

A salmon and greens sandwich on whole-grain bread being served on a plate
March 31, 2025/Digestive

What To Eat (and Avoid) When You Have Gallbladder Issues

A low-fat, high-fiber diet can help prevent gallbladder attacks and keep you pain-free

Tired man with eyes closed, overpouring coffee into his mug
March 19, 2025/Nutrition

How Caffeine Affects Your Body and Mind

This popular stimulant has various impacts on your brain, heart, digestive system and other body systems

Man leaning against sink in the bathroom on their phone
March 7, 2025/Digestive

4 Reasons Your Poop Is Sticky

Excess mucus, ulcers, a high-fat diet and pancreatic conditions can make stool sticky

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Person flushing a toilet, looking concerned, with yellow shirt and yellow background
March 5, 2025/Digestive

4 Things That Cause Yellow Diarrhea

Stomach bugs, foods and excess bile or fats can cause yellow diarrhea

Glass of water and waterbottle, and figs, plums, walnuts and apples, with weights nearby
February 25, 2025/Digestive

9 Tips To Relieve Constipation at Home

Drinking water, eating high-fiber foods and exercising are just a few of the ways to get back to your ‘regular’ self

Hand pouring capsules out of white bottle into other hand
January 23, 2025/Digestive

How Probiotics Support Healthy Weight Loss

There’s little evidence that probiotics cause weight loss, but having a healthy gut microbiome may set the stage for it

Green smoothie bowl with strawberries, granola, seeds and coconut
January 9, 2025/Digestive

Why Is Your Poop Green?

There’s usually a simple answer, like what you ate, but the color can also be a cause for concern

Person journaling at desk in sunny home office, with laptop, smartphone and healthy fruits and nuts on desk
December 30, 2024/Digestive

Bloating Remedies: 6 Quick Fixes and 7 Longer-Term Strategies

Peppermint oil, exercise and a belly massage can help, but for ongoing symptoms, you may need to talk to a healthcare provider

Smiling person holding martini glass, with another person's hand also holding maritini glass
December 17, 2024/Digestive

Can Alcohol Cause Diarrhea?

Yes, diarrhea is common after drinking too much alcohol — and the best treatment is to hydrate and wait it out

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