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A late-night cocktail can disrupt your sleep cycle in a way that undermines the quality of your rest
Misleading claims, lack of scientific evidence and the risk of over-doing it are all concerns
Drinking during the day can result in drinking more than usual and worsen your sleep cycle
Alcohol affects your whole body, from your liver and immune system to your brain and mental health
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Coffee won’t cure a hangover and you definitely shouldn’t mix your cocktail with an energy drink
Options for sober social drinking are abundant, but be mindful about additives and triggers
‘Blackout rage gallons’ promote unsafe drinking behavior
An enzyme deficiency or rosacea may be behind the facial flush
Set a date, avoid triggers, and get help and support along the way
Denial is common for many living with addiction, but behavioral red flags don’t lie
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