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Not drinking enough, drinking too much at once and overdoing it on caffeine can all leave your body short on fluids
Pickle juice has a reputation as a probiotic powerhouse, workout recovery aid, hangover cure and more
Yes — and depending on the level of dehydration, you may need emergency care
Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
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Sorry to burst your bubble, but the fizzy drink typically doesn’t contain any real ginger
Sports drinks and electrolyte-infused waters aren’t the only game in town
Sports drinks can give your body a boost, but it’s important not to overuse them
Hoping to combat stress and fatigue? These trendy ’mocktails’ aren’t your best choice
Two key electrolytes — sodium and chloride — are the building blocks of salt
Sports drinks are best when needed — and that’s not all the time
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