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Fans of these trendy ‘mocktails’ claim they combat stress and fatigue, but they’re not your best choice
Not drinking enough, drinking too much at once and overdoing it on caffeine can all leave your body short on fluids
Pickle juice has a reputation as a probiotic powerhouse, workout recovery aid, hangover cure and more
Yes — and depending on the level of dehydration, you may need emergency care
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Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
Sorry to burst your bubble, but the fizzy drink typically doesn’t contain any real ginger
Sports drinks and electrolyte-infused waters aren’t the only game in town
Sports drinks can give your body a boost, but it’s important not to overuse them
Two key electrolytes — sodium and chloride — are the building blocks of salt
Sports drinks are best when needed — and that’s not all the time
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