A psychologist explains how depression really feels and what you can do when you experience symptoms.
Tag: emotional stress
16 Common Questions About Erectile Dysfunction Answered
When you’re experiencing erectile dysfunction (ED), it can feel like you’re the only one going through it. A urologist reassures that you’re not alone and addresses the most frequently asked questions about ED, as well as debunks some persistent myths.
Food Journaling 101
A registered dietitian explains how food journaling can be a simple process for weight management, tracking digestive symptoms and food sensitivities, and understanding how we feel about food.
Food Fumble: Why We Stress Eat After a Sports Loss
Research shows NFL fans of the losing team tend to overeat the day after a loss. Here’s how to keep a bad game from weighing on you.
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Emotions: How To Express What You Feel
We all have emotions, but what exactly are they? A psychologist explains the five basic emotions — enjoyment, sadness, disgust, fear and anger — and how you can talk more effectively about how you feel.
How To Become More Assertive
If you struggle with assertiveness, an expert explains how a simple communication technique can help.
How To Deal With Regrets
We all have regrets, but how we deal with them can help us move forward and learn from our mistakes. An expert shares tips for coping with any regrets you have.
Here’s Where Jealousy Comes From (and 3 Ways To Tame It)
Worried that jealousy is starting to affect your relationships? While it’s a normal emotion we all experience at times, feelings of jealousy can, in some cases, cause harm in your relationships and to your self-esteem. A psychologist shares how you can recognize unhealthy jealousy and ways to tame or address it.
Self-Care Tips for Caregivers: Your Health Matters, Too
Self-care is important for everyone, but it’s especially critical for caregivers, who don’t always carve out space to tend to their own needs. A social worker shares tips for caring for your own well-being while dealing with the inherent stress of caregiving.
What To Do When You’re (Literally) Sick With Grief
Grief, like other kinds of stress, can affect both your mental and physical health. A psychologist helps explain why and offers strategies for living with grief.
